workout of the day

Wednesday 131009


"Test 3"

Tabata Squat
Max reps of Muscle-ups in 4 minutes

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the least number of reps performed in any of the eight intervals. Begin time for muscle-ups immediately after the last 10 second rest interval. Test score equals Tabata score multiplied by number of muscle-ups completed.

Post score to comments.

Compare to 100825.

See "How Fit Are You?" - [pdf]

"Stoppage of Play" by Chris Cooper, CrossFit Journal article [pdf]