workout of the day
Wednesday 160106
3 rounds for time of:
Row 500 meters
25 GHD sit-ups
25 hip extensions
Post time to comments.
"The Power Swing" from the CrossFit Kettlebell Trainer Course - [video]
"Dirt Rowed" - CrossFit Journal [article]
Luke Meyers, Mike Motisi, Donna Skoczylas and Brian Cook at CrossFit Island Park.