workout of the day
Tuesday 160105
Establish your 1-rep-max deadlift
Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.
Post your max deadlift load and times for each set of cleans to comments.
"Partner Glute-Ham Raise" from the CrossFit Endurance Trainer Course - [video]
"The 2016 Open: Why We Love It" - [video]
Stacy Moller-Kiernan at MBS CrossFit.