workout of the day

Tuesday 160105


Establish your 1-rep-max deadlift

Then, with a barbell loaded to 50 percent of your max deadlift:
15 cleans for time
12 cleans for time
9 cleans for time
Rest as needed between each set.

Post your max deadlift load and times for each set of cleans to comments.

"Partner Glute-Ham Raise" from the CrossFit Endurance Trainer Course - [video]

"The 2016 Open: Why We Love It" - [video]

Open Registration begins Jan. 14!

Stacy Moller-Kiernan at MBS CrossFit.