workout of the day
Thursday 160107
For time:
15 jerks
45 pull-ups
12 jerks
36 pull-ups
9 jerks
27 pull-ups
Use the same load for the jerks that you used for the cleans on Tuesday's WOD.
Post load and time to comments.
"The Kettlebell Wall-Ball Shot" from the CrossFit Kettlebell Trainer Course - [video]
