Monday 151130
Linda
10-9-8-7-6-5-4-3-2-1 reps for time of:
1 1/2 body-weight deadlift
Body-weight bench press
3/4 body-weight clean
Set up three bars and storm through for time.
Post time to comments.
Compare to 140325.
"Posterior Chain Engagement in the Squat" from the CrossFit Level 1 Trainer Course - [video]
Sunday 151129
Rest Day
"Sweet Lies" - CrossFit Journal [article]
"When Some Turn to Church, Others Go to CrossFit," The New York Times.
Post thoughts to comments.
Saturday 151128
Complete as many rounds as possible in 20 minutes of:
400-meter run
185-lb. front squats, 10 reps
20 GHD sit-ups
Post rounds completed to comments.
"Press Setup Position" from the CrossFit Level 1 Trainer Course - [video]
Friday 151127
3 rounds for time of:
1,000-meter row
42 kettlebell swings, 1.5 pood
24 pull-ups
Post time to comments.
"Stability in the Bench Press" from the CrossFit Powerlifting Course - [video]
Thursday 151126
Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Post distance to comments.
"The L-sit Pull-up" - [video]
"The CrossFit Kids Startup Curriculum" - CrossFit Journal [article]
Announcing the CrossFit Graphic Design Contest. Submit designs by Dec. 23 for a chance to win the US$1,000 grand prize.
Wednesday 151125
Rest Day
"Virtuosity 12: Reconnecting" - CrossFit Journal [article]
"Coke Had Role in Anti-Obesity Group, Emails Show," U.S. News.
Post thoughts to comments.
Tuesday 151124
5 rounds of:
30 wall-ball shots, 20-lb. ball
5 squat snatches
Rest 2 minutes
Post time and load for each round to comments.
"The Dumbbell Push Jerk" - [video]
Monday 151123
12-9-6 reps for time of:
225-lb. squat cleans
Muscle-ups
Post time to comments.
"Label You Unforgiven" - CrossFit Journal [article]
Sunday 151122
Complete as many rounds as possible in 10 minutes of:
20 box jumps, 24-inch box
10 handstand push-ups
Post rounds completed to comments.
"Targeting Affiliates" with Coach Glassman at Rally Stop No. 8 - [video]
"Hand Placement in the Front Lever" from the CrossFit Gymnastics Trainer Course - [video]
Saturday 151121
Rest Day
"Explosive Problem" - CrossFit Journal [article]
CrossFit Video Contest:
CrossFit Greenville - [video]
"S.F. State students block plan for exclusive soda deal," SF Gate.
Post thoughts to comments.
Friday 151120
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Compare to 100716.
"Coaching With Positive Reinforcement" from the CrossFit Level 2 Trainer Course - [video]
Thursday 151119
4 rounds, each for time of:
1-mile bike
Rest as needed between efforts. Use a stationary bike or find 1-mile course to repeat each round.
Post times for each round to comments.
"The Hip and Back Extension" - [video]
Wednesday 151118
Back squat 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
"This is a Noble Fight" with Coach Glassman at Rally Stop No. 5 - [video]
"Three Girls, One Clock" with Dan Bailey - [video]
Tuesday 151117
Rest Day
"No Más" - CrossFit Journal [article]
Monday 151116
4 rounds, each for time of:
1,000-meter row
Rest as needed between efforts.
Post times for each round to comments.
"Solving Problems With a Warning Label" with Coach Glassman at Rally Stop No. 5 - [video]
"Muscle-up Progression" from the CrossFit Level 1 Trainer Course - [video]
Sunday 151115
Push press 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
"Exercise is Medicine" with Coach Glassman at Rally Stop No. 4 - [video]
"Sugar High" - CrossFit Journal [article]
Saturday 151114
4 rounds, each for time of:
200-yard swim
Rest as needed between efforts.
Post times for each round to comments.
"Seeing Faults in the Static and Dynamic Positions" from the CrossFit Level 2 Trainer Course - [video]
Friday 151113
Rest Day
"Sugar is a Toxin" with Coach Glassman at Rally Stop No. 2 - [video]
"Bring the Fight" - CrossFit Journal [article]
"ESPN layoffs will gut the network's production staff," The Washington Post.
Post thoughts to comments.
Thursday 151112
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
OR
Mary
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
Post your choice of girl and rounds completed to comments.
Compare to 150102.
"Coach Glassman on Disease" - [video]
"Message in a Bottle" - CrossFit Journal [article]
Wednesday 151111
Matt 16
For time:
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Run 800 meters
16 deadlifts, 275 lb.
16 hang power cleans, 185 lb.
16 push presses, 135 lb.
Post time to comments.
Tuesday 151110
For time:
15 squat cleans, 155 lb.
30 toes-to-bars
30 box jumps, 24-inch box
15 muscle-ups
30 shoulders-to-overheads, 40-lb. dumbbells
30 double-unders
15 thrusters, 135 lb.
30 pull-ups
30 burpees
300-foot walking lunge with a 45-lb. plate held overhead
Post time to comments.
Compare to 130713.
"The High Road to Accreditation" - CrossFit Journal [article]
"Stacia-Al Mahoe Lifts Off" - [video]
Monday 151109
Rest Day
"Soda Widows" - CrossFit Journal [article]
"Newspaper Censorship in America: Is this Celebrated Advice Columnist a Criminal?" by Institute for Justice.
Saturday 151107
Snatch 1-1-1-1-1 reps
Clean and jerk 1-1-1-1-1 reps
Post loads to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.
"Rory On The Rally" [video]
Friday 151106
Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders
Men use 135 lb., women use 105 lb.
Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.
"Fixing the Dip in the Push Press" from the CrossFit Level 1 Trainer Course - [video]
Thursday 151105
Rest Day
"A Soldier's Tale" - CrossFit Journal [article]
"Fit Trek With Brooke Ence and Mat Fraser" - CrossFit Journal [Episodes 1 and 2]
Wednesday 151104
"Sweet Feet's Big Heart" - CrossFit Journal [video]
Tuesday 151103
7 rounds for time of:
95-lb. power cleans, 7 reps
95-lb. thrusters, 7 reps
7 bar-facing burpees
Post time to comments.
Noah Ohlsen, 6:06, Kenneth Leverich, 6:31 - [video]
Monday 151102
Hang squat snatch 3-3-3-3-3 reps
Hang power clean 3-3-3-3-3 reps
Post loads to comments.
"The Dumbbell Press" - [video]
Sunday 151101
Rest Day
"Dispelling Hydration Myths With Dr. Mitchell Rosner" CrossFit Journal [video]
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