workout of the day
Monday 151123
12-9-6 reps for time of:
225-lb. squat cleans
Muscle-ups
Post time to comments.
"Label You Unforgiven" - CrossFit Journal [article]
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CrossFit Level 1 Certificate Courses: CrossFit Morristown, CrossFit Hawaii, CrossFit Soul Miami, CrossFit Jääkarhu, CrossFit Max Effort, CrossFit Glasgow, Reebok CrossFit Officine, Reebok CrossFit 09, CrossFit Herzliya, Reebok CrossFit MeWellness, CrossFit Long, Jauria CrossFit, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: CrossFit SS, CrossFit TNT, CrossFit Getafe Capital Sur, CrossFit Rocks.
CrossFit Kids Courses: CrossFit Columbus, Cape CrossFit.
]
CrossFit Level 1 Certificate Courses: CrossFit Morristown, CrossFit Hawaii, CrossFit Soul Miami, CrossFit Jääkarhu, CrossFit Max Effort, CrossFit Glasgow, Reebok CrossFit Officine, Reebok CrossFit 09, CrossFit Herzliya, Reebok CrossFit MeWellness, CrossFit Long, Jauria CrossFit, CrossFit Cidade Jardim.
CrossFit Level 2 Certificate Courses: CrossFit SS, CrossFit TNT, CrossFit Getafe Capital Sur, CrossFit Rocks.
CrossFit Kids Courses: CrossFit Columbus, Cape CrossFit.