Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees
Post distance to comments.
"The L-sit Pull-up" - [video]
"The CrossFit Kids Startup Curriculum" - CrossFit Journal [article]
Announcing the CrossFit Graphic Design Contest. Submit designs by Dec. 23 for a chance to win the US$1,000 grand prize.
Kalani and Nate, at CrossFit Apostle.
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