workout of the day

Thursday 151126

..

Run for 35 minutes
Every 5 minutes, stop and perform 15 burpees

Post distance to comments.

"The L-sit Pull-up" - [video]

"The CrossFit Kids Startup Curriculum" - CrossFit Journal [article]

Announcing the CrossFit Graphic Design Contest. Submit designs by Dec. 23 for a chance to win the US$1,000 grand prize.

Kalani and Nate, at CrossFit Apostle.