workout of the day

Friday 151106


Complete as many rounds as possible in 12 minutes of:
3 snatches
6 clean and jerks
9 chest-to-bar pull-ups
54 double-unders

Men use 135 lb., women use 105 lb.

Post rounds completed to comments or sign up for the CrossFit Liftoff and log your score on the leaderboard.

"Fixing the Dip in the Push Press" from the CrossFit Level 1 Trainer Course - [video]