workout of the day
Friday 151120
Deadlift 1-10-1-20-1-30 reps
Post total load (add up all six barbell loads) to comments.
Compare to 100716.
"Coaching With Positive Reinforcement" from the CrossFit Level 2 Trainer Course - [video]
Coach Glassman at Fathom CrossFit.
The California Invasion concludes tonight at CrossFit Walnut Creek. Visit Crush Big Soda to support California Senate Bill 203.