workout of the day

Friday 151120

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Deadlift 1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

Compare to 100716.

"Coaching With Positive Reinforcement" from the CrossFit Level 2 Trainer Course - [video]

Coach Glassman at Fathom CrossFit.

The California Invasion concludes tonight at CrossFit Walnut Creek. Visit Crush Big Soda to support California Senate Bill 203.