Tuesday 151110

For time:
15 squat cleans, 155 lb.
30 toes-to-bars
30 box jumps, 24-inch box
15 muscle-ups
30 shoulders-to-overheads, 40-lb. dumbbells
30 double-unders
15 thrusters, 135 lb.
30 pull-ups
30 burpees
300-foot walking lunge with a 45-lb. plate held overhead

Post time to comments.

Compare to 130713.

"The High Road to Accreditation" - CrossFit Journal [article]

"Stacia-Al Mahoe Lifts Off" - [video]