workout of the day

Tuesday 151110


For time:
15 squat cleans, 155 lb.
30 toes-to-bars
30 box jumps, 24-inch box
15 muscle-ups
30 shoulders-to-overheads, 40-lb. dumbbells
30 double-unders
15 thrusters, 135 lb.
30 pull-ups
30 burpees
300-foot walking lunge with a 45-lb. plate held overhead

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Compare to 130713.

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Workout Image for 20151110

Coach Glassman at the first stop of the California Invasion, CrossFit Kinnick Ontario.

Visit Crush Big Soda to support California Senate Bill 203.