workout of the day

Wednesday 150204

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Power clean 3-3-3-3-3 reps
Front squat 2-2-2-2-2 reps
Squat clean 1-1-1-1-1 reps

Post loads to comments.

"Eschewing the Fat" - CrossFit Journal [article]

"Restaurant Gets Hate Emails From 'CrossFit People' for Trying to Go Vegan," DNA Info.

Workout Image for 20150204

Kha Do at Lynnwood CrossFit.