workout of the day

Tuesday 150203


5 rounds, each for time, of:
20 chest-to-bar pull-ups
30 wall-ball shots, 20-lb. ball
40 push-ups

Rest precisely 3 minutes between each round.

Post times to comments.

Virtuosity with Chuck Carswell - [video]

"Write Your Legislator: Stop Anti-Competitive Fitness Bills," The Russells.

Marty Johnson, coach at CrossFit Durango.