find a gym
  • Getting Started
    • What is CrossFit?
    • Find a Gym
  • Courses
    • About
    • Level 1 Certificate Course
    • Explore All Courses
    • Private Courses
    • Military Resources
    • Coaching Resources
  • Workouts
    • Workout of the Day
    • Explore Workouts
    • Hero Workouts
    • Movements
  • Learn
  • Games
  • StoreNew
  • Open A Gym
  • Open a CrossFit Gym
  • Open a CrossFit Gym
  • Getting Started
    • What is CrossFit?
    • Find a Gym
  • Courses
    • About
    • Level 1 Certificate Course
    • Explore All Courses
    • Private Courses
    • Military Resources
    • Coaching Resources
  • Workouts
    • Workout of the Day
    • Explore Workouts
    • Hero Workouts
    • Movements
  • Learn
  • Games
  • NewStore
  • Open A Gym
find a gym

workout of the day

Monday 150202

..

Rest Day

"Virtuosity 4: Reclamation" - CrossFit Journal [article]

"Uber Wars: How D.C.Tried to Kill a Great New Ride Technology," Reason TV.

Workout Image for 20150202

]

CrossFit Level 1 Certificate Courses: Reebok CrossFit LifeSpark, CrossFit Petworth, CrossFit High Performance, This Is CrossFit, CrossFit Columbus, CrossFit Hampton Roads, CrossFit Chickasaw, CrossFit SAC, Reebok CrossFit Louvre, Reebok CrossFit Brussels, CrossFit Getafe Capital Sur, CrossFit 2725, Southern CrossFit, CrossFit Chiwoo, Cape CrossFit, CrossFit 1810, CrossFit 506.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit SS (South Side), CrossFit Morristown, CrossFit Strong, CrossFit Colosseum, CrossFit FRA, CrossFit Cidade Jardim.
CrossFit Kids Course: CrossFit Auckland.

Workout Image for 20150202

]

CrossFit Level 1 Certificate Courses: Reebok CrossFit LifeSpark, CrossFit Petworth, CrossFit High Performance, This Is CrossFit, CrossFit Columbus, CrossFit Hampton Roads, CrossFit Chickasaw, CrossFit SAC, Reebok CrossFit Louvre, Reebok CrossFit Brussels, CrossFit Getafe Capital Sur, CrossFit 2725, Southern CrossFit, CrossFit Chiwoo, Cape CrossFit, CrossFit 1810, CrossFit 506.
CrossFit Level 2 Certificate Courses: CrossFit Del Mar, CrossFit SS (South Side), CrossFit Morristown, CrossFit Strong, CrossFit Colosseum, CrossFit FRA, CrossFit Cidade Jardim.
CrossFit Kids Course: CrossFit Auckland.


About CrossFit

  • What Is CrossFit?
  • Get Started
  • Workouts
  • Movements
  • FAQ
  • Help Center
  • Careers

Education

  • Courses Near You
  • Certificate Courses
  • Certifications
  • Explore Courses

Affiliates

  • Open a CrossFit Gym
  • Field Leaders
  • Global Mentor Program
  • Affiliate Portal

Community

  • Find a Trainer
  • Scholarship Program
  • Foundation
  • CrossFit Medical Society

The CrossFit Games

  • About the Games
  • Leaderboard
  • Schedule
  • Workouts

FIND A GYM TODAY!

Start your fitness journey today and get healthy.

Find a Gym near you

Subscribe to the Email of the Day

© 2025 CrossFit, LLC. CrossFit, Fittest on Earth, 3...2...1...Go! CrossFit Games, and Sport of Fitness are trademarks of CrossFit, LLC in the U.S. and/or other countries. All Rights Reserved.

  • Terms & Conditions
  • Privacy Policy
  • Cookie Policy
  • Disclaimer
  • Contact Us
  • Report IP Theft
  • California Privacy Notice
  • California Consumer Privacy Act (CCPA) Opt-Out Icon Your Privacy Choices
  • Sensitive Personal Information