workout of the day

Thursday 150205

..

4 rounds of:
2 minutes of triple-unders
2 minutes of burpees

Post reps completed for each exercise to comments.

"Getting it Off Your Chest: Camille and Clever Bench" - [video]

"Opportunity to See Movement" with Nicole Christensen - [video]

Workout Image for 20150205

Elizabeth Brewster at CrossFit Nomad.