workout of the day
Thursday 141127
Complete as many reps as possible in 7 minutes of:
Burpees
Post reps completed to comments.
Compare to 121122.
"Cops, Coping and CrossFit" - CrossFit Journal [video]
Successful cues with E.C. Synkowski - [video]
Complete as many reps as possible in 7 minutes of:
Burpees
Post reps completed to comments.
Compare to 121122.
"Cops, Coping and CrossFit" - CrossFit Journal [video]
Successful cues with E.C. Synkowski - [video]
