Bring the pain.

Nooooooooooooooooooooooooooo

This is the first major holiday I've experienced since starting CF. Wasn't sure if HQ would post a WOD for Thanksgiving or call it another rest day. Good call though posting a workout anyone could do anywhere. I might just be in the basement tomorrow morning hating burpees once again.

Happy Thanksgiving everyone!

As someone who has done this wod...

0/10 will not perform this wod tmr

Nope..sorry HQ. Not going to do it. Once is enough.

12.1

110

The 11th commandment:
Thou shalt perform burpees and love them!!!!

On this day of thanksgiving I am thankful that I will not be doing 12.1 again

M/23/5'11/160 .... cant wait to try this one again. Did 85 last time

I'm going to do this baby tomorrow right after stuffing myself with thanksgiving dinner

I did this twice last year......wasn't that enough !?

Did this one a couple of weeks ago. 111 :)

This should be a fun warmup for the Turkey Trot 10 miler… ugh!!! Going to wreck me for the run but I guess Ill mentally be ok with stuffing my face with food after a great morning of work.

Happy Thanksgiving CrossFitters!

M/33/5'6/165

AMRAP in 7 min of Burpees:

60.

Dang near passed out on this one!!

102 with ring 6 inches above my head (two hand touch)
a little sore from bench 5x5 yesterday

M/26/172#

Did it earlier this year, hit 82 or so...... This time:

95.... Gutted, if I had only pushed harder and not missed a couple of the touches....next time I WILL crack the 100.

78! Not bad for a girl who hasn't done much in the past few weeks haha

Kipping isn't a pull-up.

Anyone know what people who qualified for regionals averaged on this open WOD?

No way

@#19

I looked it up and the top 10 was between 147 and 161. I'll be happy with 120. Guess I'll find out tonight!

M/40/111/6'3"
48

Gonna dip my pumpkin pie in my gravy after this 1...cant wait

M/26/155#/5'10"

Week 3 of Crossfit: 81

Nice WOD after yeseterdays WOD which burned my trapezius, but I will do it!

44/m/176cm/74kg

98 PR (last time 83 @ 72kg bw)

25/10/10/10/10/10/10/13

Start with hands right below or slightly in front of target. Hoped to PR at 90 reps and surprised myself. 100+ seems doable now.

29/M/191cm/6''3/87kg/190pounds

I got it to 70, just after breakfast, inspired by the best best best video.
It was the 1st burpee I ever did, so I'll improve next time!

Good luck to all

M/32/68"/188#

Been doing Crossfit now for 4 weeks.
Completed 60 Burpees to standard in 7 minutes.

m/44/5'10"/154

70.

Terrible! First time I've tried 'endurance' burpees -- never gone more than ten in a set before. Having a target to jump at made it a bit tougher, as it stopped me 'cheating' the second half of the rep. Managed to hit ten a minute with ever decreasing recoveries, from around 12s to -1s!

Happy Thanksgiving!

Was at deaths door when I got to burpee 115, next time the WOD comes around will be the Harlech Christmas eve strongman challenge (northwales), can't wait!! Visit fat jay's gym on Facebook!!!!

94 reps. Nothing bad to first time!!!

81 rx

(PB by 5)

Happy Thanksgiving CF!!!!

OHH how I will love doing and giving THANKS to 7 minutes of Burpees!!!

97 burpees
100 in 7:09

I'm going to do this! Happy thanksgiving CF!!!

92 reps
30/M/175cm/168lbs
First time doing this work out two hand touch at 8" above max reach
Keep up the hard work every one

107 today
110 2/23/12

M/5'9"/160#/32

116

Last time - 105

Mark

74 (pr)

m44 180cm 88kg
1 mile warm up run
77 burpees
1min rest
1 mile run

M/5'9"/185/24

81

Week 3 of Crossfit.

86 or so... I'm terrible at counting burpees, I say the number at the bottom of the movement then again at the top, so I often worry that I'm double counting them or under counting.

F/ 5'3/ 125/ 28

92

F/39/135/63
First time doing this w/o. Finished 70. Would have only been 50 had my boyfriend not pushed me. This one HURTS!

I thought it was interesting to note that the guy who got the most in the WOD demo started out the slowest of everyone. Slow, steady work capacity.

In the spirit of Kstar's MWOD Fight Club Social Pressure Drill: that's chicken necking in that picture - everybody do a burpee.

Seriously, with all the talk of CrossFit and technique, they still put up pictures like this.

@ #46..no kidding, broken chain!

Everybody great job! Really encourages me to read everyone's post! Wish I could join a CF gym but alas not in the check balance yet.

I'll keep on solo CF'in it.
91...not bad for first time I guess.
M/152lbs/69"/43 yrs. old

M/42/6'2" 215 ...3rd week of Crossfit
Wow...
first 10 great
next 30 grueling
last 18 looking for an excuse to stop
last 2 over 7:00 mark but had to do 60.

98 w/ no 6 inch cord. Trying to get done and eat some turkey. Happy Thanksgiving!

At 96, looked at the clock and saw 6:49 - got 100!

60 and my wife did 40 our first week!

M/6'1/200#/29

1st attempt back in March this year- 60

Today- 84

M/36/68"/178

70 to standard
Toughest 7 min workout I have ever experienced!!

M/27/6'0/185

100 rx

Female/15 years old/148#/5'2"

First, I feel compelled to let all the awesome people at CrossFit.com know that I PR'ed by 15# last night in my deadlift. 205#!!! I'm beyond excited to have broken 200. I've gone from 85# to 205# in 5 months. CrossFit, I freaking love you.

Really fantastic video, Tony & Pat! I'll be coming back to this later; gives me a lot to think about as I train for my first CF competition in January. Also, I'm very jealous of your giant whiteboard.

Fantasitc WOD today, I'll see if I can convince my cousins to do it with me today! Happy Thanksgiving, everyone.

90!

Was shooting for at least 80, maybe 90 and got the 90!

M/21/155#

Did a couple tri's before starting crossfit...love the metcon wods and struggling with the weight ones...it's getting better though as my WOD two days ago showed (10setsx2 bench close grip - shoulder press width)

Scored 80. Not great, but hungover... So...

88. Rough. PR

M/36/5'11"/195

55 Burpees in 7 minutes

Hello,
I'm a Judoka from Germany ... It was my first WOD and I did 126! good or bad? I don't know!

First time doing this wod. 75 pretty disgusted in myself, could have pushed harder.

F/25/120/5'4"

64

88

Started with 5x5 bench @ 175lbs. My minute splits for the burpees were:
13-13-12-11-11-14-14 ... slow and steady - target was 12 per minute.

Hello from Germany. It was my first WOD and I did 126 --> hard work!!

did a little strength WOD before the burpees.

only got in 91 burpees in 7 mins. was shooting for 100 tho.

oh well..Happy Thanksgiving fellow CrossFitters!

did a little strength WOD before the burpees.

only got in 91 burpees in 7 mins. was shooting for 100 tho.

oh well..Happy Thanksgiving fellow CrossFitters!

3x 1 min jump rope
20 min on treadmill
Then the killer burpees!!!!! 60 in 7 minutes

What a killer workout! Now its time to eat!

my first time... 54 reps....terrible...

M/26/5'10"/190#

129 as rx'd

94

not happy :/

m/22/1.94/95kg

Happy Thanksgiving from the UK to all the CrossFit Brothers and Sisters in the US of A.

Bring the Burpees!

M/22/220/77"
7 rep PR! 107!
Happy Thanksgiving everyone!

61

M/26/5'11"/180

98 as Rx'd

rod 62 M/49/6'1" 195
cale 94 M/21/6'1"/180
kelley 92 (prev 71!) F/47/5'3"/130

M/45/6'1"/215lbs
New to crossfit, 1st time doing endurance burpees, did 71, I Know I can get better at this

83
First time with this one. Didn't try to take it at all. Just did burpees till I couldn't do any more. Tough!

F/51/5'6/125
81 burpees

94

65.

Got 100, I felt I could have done more though.

Rod 62 M/49/6'1"/195
Cale 94 M/21/6'1"/180
Kelley 92(prev 71!) F/47/5'3"/130

...Why most of the crossfiters hate so much BURPEESS!!?? ... I´m one of them

very pathetic 72

m/40/210
day#2 crossfit
65 burpees
Ughhhhh!

82

97 in 7 min ...completed 101 in 7:16 couldn't let myself stop when i was so close...

Wow you all should be happy!!! 62 for me - M/27/5'8"/190.
This is my 3rd WOD ever and am enjoying them though!

67

98, I started sprinting too late to crack 100, but I improved by like 20 over last year

M32/1,72m/73kg/ 126 Reps!

90 as RX.

Wanted 100, but it was my first time with this wod.

25/12/12/10/11/10/10

m/42/5'8"/175

74 reps

81!

106

75
Bucking furbees...

m/28/5'6/195

37 and vomit... Disappointed but this is only my second Crossfit workout.

32yrs/195#, 6'2"
96 burpees + 7:32 2k run immediately after with hills
Tough 14:32mins total

Woooooooooooh!!

67! I'm smoked! Lol

88, goal was 90, Dang! Is pumpkin pie paleo?

m/24/5'9/185

120 Burpees

M/6'3/194 Sore as hell this morning in my lower back//shoulders. from yesterdays hero WOD. Set a goal of 70-75, completed rep 75 as 7min timer went off.

49

After passing my APFT with a "modest" 241...have decided to get serious and start hitting Cross Fit hard....and sadly this was the day that I started....45.

91 reps :)

103 - PB

23 Feb 12 - 99

Nice!

M.38.170.5'10 - Grantham, UK

70 with 1 mile run warm up
m/45/5'10"/190
ITS TURKEY TIME!!!!
Happy Thanksgiving everyone

98 rx

102!

Had enough of burpees after doing "Death By Burpee's" Monday night!

101! Good workout, good call by making it a WOD that people can do anywhere at anytime!

m/22/5'9''/155

76, week 1 of crossfit, fun to get started, ready to improve!

85 last time
104 today!

M/23/182cm/82kg

Burpees are the freakin' worst!! But I did make through 7 minutes of hell with 80...m/190/37

108 for the Open, 112 today. Wanted 120, next time. Happy Thanksgiving!

98! Super stoked, +7 weeks into crossfit so definitely a PR.

82.

My 9 year old daughter 100!
She loves CrossFit too!

M/29/140#

92!

PR by 20 reps, got 72 first time for the Open.

100 seems achievable...

98

102 reps 1st time trying it.

26 / M / 5'9" / 137lbs

65

PR by 1. Yay?

79 m/52/169/5'10"

Happy Thanksgiving to all my CrossFit neighbours to the south.

(Yes, I wrote neighbOUrs..) :)

last time 63
after 86

Male/23 years old/5'9"/153lbs

7:00 burpees - 113
3:00 rest
7:00 double unders - 255
3:00 rest
7:00 wall balls - 130

103

51 - first time ever tried a burpee workout!

First time... I completed 64

Have to work out smart, modified WOD done with deliberate and controlled form
My progress is good
As many reps as possible in 7 minutes of: Slam Ball Burpees (20lb)
55
M/55/6’/200

34 RX in 7min

M/6'1"/195/33

93 reps

60 reps
M/43/6'3"/205
I may have stumbled on a direct correlation between WOD performance and the number of good looking woman in the weight room...I will take it on myself to do further research...the sacrifices I make for science..

102 reps rx'd

66 rx'd

First time trying this, not a big burpee fan, but it was a good workout anyway.

103

My 5 year old did 21 in 3:17 before she called it quits, I thought that was pretty good.

short jump. 92

M / 6'3/ 230/ 21
82. First time doing this. Could've done more
Happy thanksgiving

M / 6'3/ 230/ 21
82. First time doing this. Could've done more
Happy thanksgiving

25/M/6'0/200

Got 98… was aiming for minimum 100 for the first time doing this WOD… sucks…

124 Same exact number as last time!!! Except with a full belly....

m/22/5'9''/155

76, 1st week of crossfit, ready to improve those numbers!

m48/6'/185#
did 82 could have squeezed a few more out but happy at this. legs heavy after last night wod

Got 84: two more than one of the female athletes in the vid. Got a lot to work on!

Happy Thanksgiving to everyone.

Greg

M/52/153/1-1-06

Team WOD at Comet, 2011 Regional. Fun times.

I am thankful for the friendships I have made through CrossFit these 7 or so years. Blessings upon you all.

Rx'd
87 after a 28:00 wod just before

M 6'/180/25

118. Got 104 during 2012 open.

81 rx

Wonderful discussion, extreme takeaway from a 30 min video bravo, bravo!

99 as rx'd
holy crap my thighs were already burning at minute 5!
thanks cf!

70 reps. Wasn't pretty, but did the trick.

Did regular burpees(no target)

Complete as many reps as possible in 7 minutes of:
Burpees

110

87

F/27/5'5"/121

83 Rx

69, started #70 but did not finish before timer went off

M 34/5'9"/168
104

1st Crossfit workout ever: 50
I feel like throwing up...

1st crossfit post
63 burpees

The part of the video where they were talking about Dead Lifts reminded me of something Rip said during my Barbell Cert. Basically we were watching video of some world class lifters Deadlifting some serious weight and the woman in front of me asked why it looked like some of them had rounded backs. Rip's response was something like, “…because it's ........ heavy!"

M / 6'2" / 25 / 190

107

Seems there are 3 of us at 107. We should start a club! Didn't make 120 like I wanted, but I'm happy.

M/15/140 pds

209 as rx'd

67

M/52
85

F/49
82

Happy Thanksgiving CF Community.

82

M31/190/72

105

Holy moly!

M/27/5'11"/86kg

rx'd 75

M/29/105kg

67

Longest seven minutes ive even endured.

M/48/235... 70...
First timer... wow...

M/29/ 91kgs: 92 (& my sister in law did 84)
Not terrible for the first time!

m/23/5'11"/160

111

made an effort to use the 12.1 six inch standard, just as awful as the first two times!

M/37/5'9"/179lbs

New to CF ( 5 months). First time.

78 then
Cooled down with 3 km cycle.
Was hoping for 70, but during workout aimed for 80.

85

M58/5'9"/185#

67; not very good, but exhausted nonetheless.

M/35/5'9"/158#

completed 120 Burpees in 7 minutes, exhausting!!!

70 with about a 4" jump

no target... 104. maybe 100 at 3"

Thanks much

M/22/145/6'

69 reps in high altitude. im from texas i almost died.

M/26/5'9"/140 Started Crossfit in October, really started committing to it 2 weeks ago so I am pretty new to this still.

77 Burpees as Rx'd. Wish i'd done it this morning instead of late tonight after eating all day.

F/26/5'7/127#

109 jumping burpees in 7:00

Not bad after a turkey dinner. haha HAPPY THANKSGIVING EVERYONE!

M/40/5'11/205

70

90. A little disappointed after doing 94 back in Feb

83 for first time ever and 1 month of cross fitting

80 ,jumping, 1st attempt with man flu

84

82 (PR)

As rx'd

Did 4 minutes of burpees before eating Thanksgiving meal: 63.

Got 81 in 7 mins in Feb, so pretty pleased with improvement.

woohoo first time ive tried this wod 103...

M/38/5'10"/159#

97 burpees in 7min.

As rx'd

71... No excuses... That's it.

M/24/6'/160 - 73 burpees
Thanks for the quick workout. Had to do it in between cooking and getting ready; it fit perfectly. Bingo bango bongo

First WOD from the main page! Very excited to actually be getting on board the CrossFit community.

As RX'd (touching ceiling 8 inches above my fingertips)

76

Damn proud of that, too. After watching the demo video, I thought 60 would be a stretch.

78

M/27/5'9/170
105

F/36/5'/115
65
done yesterday before dinner
know not that impressive, but my baby just turn on 4 months old, new happy and proud mom getting back to it, so happy wit it. hope everybody had a happy thanksgiving.

M/26/5'9/165
132 Berpee in 7 minutes.

M/28/5'7/160
86
Not bad...been CFing for about a month now, very impressed with my personal improvements! Oh yeah, this was AFTER my Thanksgving meal, it's all about strategy!!!

65
Dissapointed

This is the first time I did this workout. I remember hearing about it during the Open last year. I did 104. I'll take it!!

m/38/5'10/190
107, wonted 120 next time defo its mine

M/35/6'/206

47

M/26/195

92 Rx. Hmmmmm.....

f/31/4'11/105lbs
100 even
Did them in the kitchen with my oven as my timer. Happy Thanksgiving Y'all!

84

M/37/5'7/168

70

88

34/5'11/175. First time doing a WOD like this. Quick, simple and sucky. Nice! 72 reps.

85

M/22/6'0"/178/

83 Rx'd

M/26/6'1/185

119 rxd

91! broke my last PR by 26 reps...

68

110 as rx'd (PR)

42/m/185
as rx'd

86

80

m/35/145

50 in 7min. A personal best for me.

M/22/1.68m/66kg

88 rx

My cardio fitness isnt exactly the best. I see I am nearly outdone by older ladies! Props for them! Hope ill still be fit enough to do 80 plus burpees at age 50

33. Had to eventually stand up one leg at a time.

72
PR. 2nd time
210 lbs

2012-11-23: 110. 50@2:23, 75@4;03, 100@5:59.
2012-02-23: 100@6:58. 20's@:48,1:39,1:40,1:37, 1:12.

female/110#/14yo

95.
No target...

(I pretty much never follow mainsite programming cause I go to a box, but I really wanted to do this one to see if I could beat what my mom did in the open!! ;) )

M 52 6'2" 200 got 70. Don't know how to feel. I'm pretty happy anytime I don't post the worst time

Legs were toasted after yesterday's lifting, but managed 101.

YEA BURPEES!

Legs toasted after yesterday's lifting, but managed 101.

YEA BURPEES!

M/35/175lbs/5'11"
112 burpees in 7 minutes

M/27/5'9.5"/145lbs

First time doing this. 72. Feel like I could have done more if my chest didn't burn out.

93 (pr)

Last time 71;

51/M/180
Stairs 33:00
Then
60 burpees

6'3/215/34yrs
93.

89

F/5'4/230
She did it today it was hard knock off 73 burpees.

137

54 burpees and a half in 7 min. Embarrassing,I know..so in the afternoon I redid the 7 min and the result was 61 burpees! I feel better now :)

Lost count all the time but i think i did around 50-60. Really week but im gonna be a monster soon!

M/38/5'6"/154lbs
123
RXd

As Rx 100.

Dug deep at the end to hit 100.

M/168#/6'/38 yrs

M/29/5'6/179

Week 13 of Crossfit - Rx'd 101.

125

Pr by 23!!!

M/27/150/5'6"
108

F/24/125/5'6"
89

23rd
m/40/6'/187
100
could have maybe gotten more but I had to do them in the dark and keep my own time, so I kept checking the time... then again, maybe I needed the breaks!

91

90 at a reasonable clip. My mom did the WOD with me. Her first crossfit WOD. She got 36 but got through it. M/31/6'6"/195#. Go Buckeyes!

Getting caught up from T-Giving so did 2 wods today...
5 105# Front Squats
15 Pulls
4...
12
3...
9
2....
6
1....
3
5:12
Then
7 Minutes Burpees
85.....Last time was 101 without other WOD
Then
50 Weighted Sits

BRP: 7 min, 88 reps. (+10)

116 as rx'd after front squat/ pullup wod 225# @4:30

Previous 63
Tonight 68 (PR)

106 Burpees

90!

AS RXD

97(PR)

59
Sets of 12 with rest in btwn.

M/34/5'9"/160

Did this 2 days ago.

91

110

M/22/5'11"/181

94 RX'd

(18 better than open; still didn't let the wheels come off on this one, unfortunately)

78 after a 10 minute rest after another wod.

Jeff @ work
5 minutes after finishing Diane.
Jumped to ceiling in weight room about 14"
90 reps

M/28/5'6"/165
Whew
Did eight before I realized I had not started the timer.

Then started the timer and finished 97

Could have had 100, I coulda been a contender...

75

98/60

78

75

M/28/170

134

HORRIBLE------BUT NICE :)

m/39/5'9/174
CFWU-2. Superman.
92
Disapp w/pace in middle. Getting 15/min for first 4 min then slowed up. Approx 50 at half way. At least I beat last time by 1.
2/23/12: 91

85

C-
in family room at home with Mags and Jo
did not jump to any target
130
Mags-
101
Joey-
85

112

99 Rx'd

Solid improvement over 2/23/12, but really wanted 100...

Previous 63
Tonight 68 (PR)

83

Did 500 in 39.06..Next goal 1000

did 60 in 7 min.

105 @ work. Heavy Power Cleans pre wod.

105@ work. Heavy Power Cleans pre burpees

did this one on Nov 23 or so

102

m/34/5'8"/180lb

109 as rx'd

105 RX'd

95

I've done this one 3 times this year, and will have to do it for a fourth next week.

Scores, as Rx'd:

107 in March
135 in August
131 in September (sick)

Sights are set on 140 for next time.

M/26/5'10"/175#

M/40/5'10/194lbs

60 burpees.

88 my first time!

111

56

m/41/5'8/240

My christmas gift for myself! 101...crossfit newbie 27/5'6/160lbs

86

103 25.05.13
101 01.04.12