workout of the day

Sunday 141019

..

Abbate

For time:
Run 1 mile
155-lb. clean and jerks, 21 reps
Run 800 meters
155-lb. clean and jerks, 21 reps
Run 1 mile

Post time to comments.

Compare to 110326.

Tucking the chin and punching the belly with Rob Orlando - [video]

Mattia Franceschi, Monte Massone - Piedmont, Italy.