workout of the day
Saturday 141018
Complete as many rounds as possible in 10 minutes of:
10 GHD sit-ups
15 push-ups
10 GHD sit-ups
30 squats
Post rounds completed to comments.
"Cleansed or Conned?" - CrossFit Journal [article]
Verbal cueing on the overhead squat with E.C. Synkowski - [video]
