workout of the day

Friday 140613


5 rounds for time:
5 handstand push-ups
10 one-legged squats, alternating
15 pull-ups
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps

Post time to comments.

Torpedo School 2: Learn to Turn by Adam and Rosalie Palmer - CrossFit Journal article [pdf]