workout of the day

Thursday 140612


Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters

Post rounds completed to comments.

Compare to 111201.

The Story in Central East - [video]

Sports Should Be Child's Play by David Epstein, The New York Times.

Michael Swetnam, Anchorage, Alaska.