workout of the day
Thursday 140612
Complete as many rounds as possible in 15 minutes of:
15-foot rope climbs, 2 ascents
20 wall-ball shots, 20-lb. ball
Run 200 meters
Post rounds completed to comments.
Compare to 111201.
The Story in Central East - [video]
Sports Should Be Child's Play by David Epstein, The New York Times.
Michael Swetnam, Anchorage, Alaska.