3 rounds for time of
20-lb. medicine ball cleans, 50 reps
Run 800 meters
Post time to comments.
The Story in South East - CrossFit Journal video [ipod] [mov] [HD mov]
3 rounds for time of
20-lb. medicine ball cleans, 50 reps
Run 800 meters
Post time to comments.
The Story in South East - CrossFit Journal video [ipod] [mov] [HD mov]
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Terms & Conditions | Privacy Policy | Cookie Policy
Website design by IronPaper