Front squat 3-3-3-3-3 reps
Post loads to comments.
Compare to 130708.
Watch archived coverage from Regional Week 1.
CrossFit Level 1 Certificate Courses: CrossFit Roots, CrossFit South Flores, CrossFit Morristown, CrossFit Belltown, CrossFit SoCal, CrossFit King of Prussia, CrossFit EaDo, Arctic CrossFit, Reebok CrossFit Cardiff, CrossFit Singular Box, CrossFit FRA, CrossFit STHLM, CrossFit Effects (FX).
CrossFit Coach's Prep Course: Reebok CrossFit One.
CrossFit Kids Course: Reebok CrossFit 3D.
© 2018 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper