workout of the day
Tuesday 140513
3 rounds for time of:
Run 800 meters
50-lb. dumbbell squat clean, 30 reps
30 burpees
Post time to comments.
Compare to 100910.
When "Harvard" Won't Do by Emily Beers - CrossFit Journal article [pdf]
3 rounds for time of:
Run 800 meters
50-lb. dumbbell squat clean, 30 reps
30 burpees
Post time to comments.
Compare to 100910.
When "Harvard" Won't Do by Emily Beers - CrossFit Journal article [pdf]
