workout of the day
Sunday 140511
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
Then 3 rounds of:
5 pull-ups
10 push-ups
15 squats
Compare to 121119.
Baby on Board by Kristin Auger - CrossFit Journal article [pdf]
Elijah Muhammad, 3:33 on Event 5, South East Regional.