workout of the day

Saturday 140503

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2014 Regional Event 4

21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Burpees

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American Kettlebell Swing with Jeff Martone - video [ipod] [mov] [HD mov]

CrossFit Games Update: May 2, 2014 - [video]

Nikolaikoa Ripp, Margaret River, Australia.