2014 Regional Event 4
21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Post time to comments.
American Kettlebell Swing with Jeff Martone - video [ipod] [mov] [HD mov]
CrossFit Games Update: May 2, 2014 - [video]
Nikolaikoa Ripp, Margaret River, Australia.
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