workout of the day

Tuesday 140422


5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.

Post time to comments.

Compare to 120818.

The Hospital Affiliate by Andrea Maria Cecil - CrossFit Journal article [pdf]

Sub 3 Minutes with Dan Bailey: Open 2014 - [video]