workout of the day
Monday 140421
Three rounds for time of:
50-calorie row
15 handstand push-ups
50 double-unders
Post time to comments.
Prevention or Prescription? by Andrea Maria Cecil - CrossFit Journal article [pdf]
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CrossFit Level 1 Certificate Courses: Austin PD, CrossFit Atlanta, CrossFit Morristown, CrossFit Defined Lincoln Square, CrossFit Steele Creek, Trident CrossFit, CrossFit Boston, CrossFit Monrovia, CrossFit EaDo, CrossFit North Vancouver, Cygnus CrossFit, CrossFit Twente, CrossFit Reebok Stockport, CrossFit Thames, Reebok CrossFit 09, CrossFit Insurrecto.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: CrossFit Chicago, CrossFit Agoge.
]
CrossFit Level 1 Certificate Courses: Austin PD, CrossFit Atlanta, CrossFit Morristown, CrossFit Defined Lincoln Square, CrossFit Steele Creek, Trident CrossFit, CrossFit Boston, CrossFit Monrovia, CrossFit EaDo, CrossFit North Vancouver, Cygnus CrossFit, CrossFit Twente, CrossFit Reebok Stockport, CrossFit Thames, Reebok CrossFit 09, CrossFit Insurrecto.
CrossFit Coach's Prep Course: CrossFit Roots.
CrossFit Kids Course: CrossFit Chicago, CrossFit Agoge.