sounds fantastic...and the K2E are gonna start adding up

Crazy WOD!...
135 is a bit too much though. I'm thinking 115...Can't wait!

Holy cats Pablo, that is an ultra-spectacular photo. Kudos!

Damn being deployed. I dont have a pull up bar and barbells in the same location. This is a problem.

Amazing pic

Any suggestions for a substitute for the knees to elbows I don't have a pull up bar

awesome exercise!

Another topless pic!! come on hq when is it going to end.

How'd you get into that position, I always end up flippin through, most amusing, lots of pillows on the deck!

44/m/176cm/73kg

Five rounds for time of:
95 pound barbell Overhead lunges, 10 reps
15 Knees to elbows

9:14

Did lunges in place instead of walking lunges due to space restrictions. Nice WOD, probably won't be able to walk tomorrow.

14:26-115lbs Overhead walking lunge

Shalom from Haifa, Israel!

10:40
100# lunge in place.

8:03
95#lunges

8:34 rx

10:46

Scaled to 95 lbs.

FOB Salerno

13 days and a wake-up, whoop!

45/m/5'7"/207

Five rounds for time of:
95 pound barbell Overhead walking lunge 25 feet
15 Knees to elbows

9:54

@Gabe

Try leg lifts off an incline situp bench if you dont have a pullup bar.

Or do them flat and have a partner throw your legs down when you hit the top.

Just a thought. Or get your mechanic shop to fabricate a pullup bar for you.

Wait a second...., is that a frappacino in The background???

No pull up bar? Head to your local Home Depot/Lowes/whatever and build something out of pipe. You can either just securely fasten some overhead (did this in the basement) or build a rack out of pipe lengths

135# OH?! I can't say for sure until I try, but I think that is way too much!

35 kg barbell. 11:45.

30m/216/6'
17:27 as rxd
Oh lunges were hard , I finally was ablr to link together 9 k2e small victory but feels great had to do walking lunges I. My drive way and then go to the basement for k2e 25 steps up and down each round

CFM
4rds:
10 overhead walking lunges @15lbs
15 kte

9:16 @23weeks

Can't wait! Since I don't have a barbell yet, i'm going to use a sandbag. Unfortunately, it's not as much weight.

95 lb barbell, and about 20 ft, due to space restrictions.
11:05

f/30/5'5/123

had to scale to 65#

9:13

53lb walking lunges

16:05

m/22/5'7"/150

#90 was too much scaling, should have taken 115..

but the k2e took some time cause I used a fat bar and had some problems with the grip.

10:57

135 lb overhead lunges 25 ft
15 knee to elbow
7:45 5 rounds

Finally, some eye candy for the ladies. Thank you

Decided to do an extra workout that I had failed to compete in the past
135 clean and jerk x 5, 6 x 12' rope climbs
145 clean and jerk X 4, 5 x 12' rope climb
165 clean and jerk x 3, 4 x 12' rope climb
185 clean and jerk x 2, 3 x 12' rope climb
205 clean and jerk x 1, 1 x 12' rope climb

i wanted to compete it in 17min but it took, me around 23 minutes but i completed it which for me is huge

125# OH Lunges and K2E with rings
17:32

scaled to 115#

10:01

m/41/6'4"/228

9:03

95# OH lunges
10 knees to elbows

this took me entirely too long...

subbed 95lbs, and K2E were more like K2Triceps... My hands are still torn and lats really tight from the 50-35-20 workout still, so that might have had something to do with it

19:48

m/37/186

Holy S#!!!! This kicked my butt!!

115 lbs=24:40..once i think I've done the hardest workout ever another one comes along and slaps you!! I love it!

M/34/6'3"/200
19:55 lunges very difficult and must be deliberate to be safe.

As rxd 10:34. I felt more stable on rounds 3-5 with the overhead lunges. Fun and challenging wod.

55-65 pound barbell Overhead walking lunges, 25 feet
15 Knees to elbows(assisted)

Time:16:27

Lunges kicked my butt.

Scaled at 20kg.
5 Rounds 8.23
On Midnight shifts so I always scale low due to lack of recovery sleep.
Great WOD. It's 3 am and I'm stretching in my office as I still feel the burn. Love it.

M/36/202

Scaled to 95#

9:55

13:25
Did 7 stationary lunges w/ 135# overhead due to lack of space and rain outside.

29/m/5'11"/180
As rx'd
9:04

7:30

Trailing knee wasn't exactly kissing the ground in the later rounds; more like crashing into it. All K2E unbroken.

The video=turning dropping and turning around at 12.5 feet... uugh!

I would do overhead lunges in place rather than walking as a sub for space restrictions!

3 Mile Run
22:10
then
4 rounds
10 Lunges with 35# Plate
10 K's to E's
8:16
Good Workout

Time: 11:42
I did it with 100 lbs. Good workout. Knees to elbows kicked my trash.

13:36 RX EVIL LUNGES

So did Coach B. see this video?... I was under the impression that you always maintained the hook grip for the snatch and clean. From the video I understand that you have to transition from a hook to a true grip as the lift is being executed ..."people are hanging on to that hook grip in the catch.."[...]"causes unnecessary tension and reduces flexibility" ... Confused much, anyone can help with this? I get the reduced flexibly, but shouldn't we work on increasing wrist, shoulder flex/mobility rather than change to another grip during the lift?

M/43/5'8"/172

With 95lbs, 17:08...nasty sick and slow today

M/44/230

As written but 135# was too heavy. will use 115 next time.

13:30

m/38/5'8/175

80lbsand bag, 15:02 ...this one kicked my but....

Warm up 50 miles on the road bike withe local club
for WOD cut back to 55lbs on the WLs
KtE seemed harder than the WL did...
Wish i would thought about turning around on WL it would have saved a few seconds. Oh Well it was a great WOD.
Everyone have an awesome day!
10:23 5 rounds m/57/177/70"

MOD (105lb vs. 135lb)

10:20

M/52/190lb

Time: 14:48 WOD

M/23

Just started crossfit yesterday. This isn't no joke, I've been working out and I thought I was in shape but guess I'm not.
Been looking for a new way to workout, think I've found it.

hybrid of mainsite and my own SWOD programming

SWOD:
Bench press: 3 x 5 @ 200 lbs (PR)
Max-Rep Chin-Ups + Max-Rep Dips Superset: 15+15, 10+10, 8+8

DWOD:
Five rounds for time of:
5 Alternating Lunges each leg, 95 lbs Overhead
15 Knees-to-Elbows

13:31

Cool Down:
5 rounds, no rest of:
10 sit-ups to 4 punches (heavy bag)
5 sit-ups to toes
5 frog-squat burpees

m/42/5'8"/175

13:55
(scaled to 95#--tried 135# but decided I wanted to continue to be a father! Almost crushed myself!)

Great WOD.

I started out with 85lb and it was just too much. Went with 55, just to be safe- and was still shaky then!!

9:35

115# and 11:26 was a little hungover

16:34, 95lbs.

M/29/5'10"/170

95#
14:48

Legs and abs will be fine, but between stabilizing the barbell and hanging onto the pullup bar, this killed my forearms.

m.32.69.170;
20:00;
10X95,10x95,10x95,10x95,10x105;
15x10,15x15,15x15,15x20,15x20;

m.32.69.170;
10@95 X 4 sets, 10@105 X 1 set;
15@10 X 5 sets;
20:00 mins;

Total Knee Arthroplasty (TKA) over 4 months ago, my progress is good.
Have to train smart, WOD’s modified
Five rounds for time of:
65lb barbell Overhead walking lunges, 25’
65lb barbell Overhead walk, 25’
15 Knees to elbows
13:23
M/54/6’/205

8 minutes flat!!

40 Y/O M 230lbs. As RX'd
Walked a mile to the gym with a 20 lb backpack. Not the day to add weight to the pack. Thought that 135 was going to be WAAAAY to heavy but it was just right. My forearms were blitzed from the toes to bars.

oh yeah my time 15:15

M/26/6'1"/345
17:55. Thank you crossfit

19/m/165

10:32 as Rx'd

6:43 - scaled back to 75#, 135 just a little to much!

15:46

4 Rounds in 17:15

Those lunges were a bit harder than I expected. I had to drop the bar in the middle of the last two rounds. I was gassed after each set.

Scaled the 115# and 10 k2e

11:41

M/40/184cm/96kg
14' (85lbs walking lunge)

Subbed 95lb for lunges
Brock 7:59
Sebastian 7:25
Should have gone heavier but a killer workout

14:10 (40kg walking lunges)

12:21 w/115#

Lunged closer to 30ft, mistook the lines on the gymnasium floor

Finished with max HSPU... 9 PB

gym was closed today, so i did:
25 feet handstand walking
50 feet lunges
15 v-sits
5 rounds

Scaled lunges to 115#

Otherwise as Rx

9:01

M/168#/6'/38yrs

9:50

m/25/187/6'2"

Scaled:

115# for first 1.5 lap, then dropped bar to shoulders
9:37

25 / M / 5'9" / 140lbs

70lbs overhead

15:19

Worst part was holding onto the damn pull-up bar! Ow, my grip...

M/27/5'11"/188.
15:00
Lunges scaled to 115 lbs

The weight itself wasn't the hardest part of the workout. Stabilizing your core as you knelt down and keeping the weight centered above you was where the real work was. 135 would have caused me to sacrifice quality in the reps.

I finally invested in some gloves to keep my hands from getting tore up while doing pull up bar work and it made a huge difference. I still struggle with k2e's and every set was broken. Practice makes perfect!

5rds
55# overhead walking lunges, 25feet
15 K2Es

19:02

M/34/5'9/213lbs

13:27
scaled 75#

Great workout! The pic is cool. ;)

16:44
scaled to 65# overheads

sub'd 95 lbs
12:37

This is one of the reasons I enjoy CrossFit. The variety of workouts is great. I would never thought of OH walking lunges. They smoked my midsection trying to balance the weight.

11:12 RX

M/44/185

As Rx'd

14:59

M/165/30. 13:50 my shoulders and grip gave out on the last two rounds

14:54 w/ 95 lb. lunges

8:33
42/m/215/
X fit newbie

40/m /180 something or another ,aspiring rx`er
16:38 100 lbs walking lunges.Knees to bar from a tree branch awesome,

37/m/175
95#
11:48

12:37 rx'd.

m/39/5'7"/170

12:55 as Rxd

27:34

11:01 As Rx

22:47 as rx'd"d

Subbed 45# Overhead Lunge, otherwise as prescribed:
14:44

95# OH lunge

7:48

13:13

Scaled overhead lunges to 40kg

12:01 (65# overhead lunge)

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD Sat. night:
I did 10 rounds of;
10 KB swings (1.5 pood)
10 toes to rings
11:32 ( my goal was sub 10 minutes... got some work to do)
This was the most taxing on my grip, although in the end my whole body was pretty taxed. I was fine in the midline, but I do admit that I felt it the next day. I'm usually pretty good with toes to bar, etc.
I thought of this WOD as opposites really.. I mean one is an opening up and extension of the hips and body, while the other is a closing of the body and a midline contraction, while the first it's important to keep tight throughout the midline and not round over at the bottom position.
GREAT WOD... grip got killed.
I did this WOD at a football field at night.. I was at my wife's family's home this weekend and after putting the kids to sleep I went to the hight school track and football field and set up my rings and did this WOD.
I did 2 sets of all out 20 burpees post WOD and some skin the cats, etc. to stretch out.

6:13 RX'd

50# OH walking lunges 25 feet
K2E 15

11min

10:20. Scaled to 95.

10:43
stationary alternating lunges at 115

M/35/133# 5'6"

5 Rounds
115# OH walking lunges
15 knees to elbows
14:50

Tried 1st round at 135# but couldn't hold for more than 2 lunges, so scaled down to 87% of my body weight. Would have finished at least 3 minutes faster had i started with 115#

18:35 (160/176/196)
95# OHS lunges but 115# may have been better. All lunges unbroken but HR was 176 after them on rds 3-5. Surprisingly, KTE were tough today. Finished w/ 3 sets of 5 ring push-ups, 3 sets of 5 ring dips and five single MU's.

Scaled to 115# after 1st round. Includes 30sec. distance between stations. Time=15:43. Great workout.

As rx'd, 9:12.

Buy-in: CFWUx1, plus a few walking lunges @ 45#, 135#. (But not enough shoulder opening mobility work.)

Classic CrossFit. What a great pairing of movements. The core work of K2E made the OH lunges so much harder in later rounds; and as the shoulders fatigued from holding the weight overhead, it became more difficult to kip K2Es! Forearms were also shot by the end of this. OH lunges tough but unbroken. K2E unbroken through round 2, then 12-3 / 10-5 / 7-4-2-2.

Cash-out: Clean the mud off the bumpers, and try to repair the divots in the back yard before the wife sees them.

Lorie 45#
Sean and Adam 95#

45# plate instead 20 yards. Untimed

23/m/5'11"/171

7:46 Rx'd

6:33 RXd

15:42.
Got dizzy in the third round. Need fans in the gym.

15:42 rx

Need fans in the gym. Got dizzy in the third round

15:22 w/ 95lbs. knees weren't doing much kissing. 1k run wu 4:46.

8:33
42/m/215/
X fit newbie

broken sets, about 10 minutes

16:30
90#

Payton is a badass! All hail Payton.

As rx'd:

10:45

As rx'd

7:45

22/m/190

14:38. Bar for lunges, lying knees to elbows.

3 RFT, 45 lb OH lunge x 20 (2/rep)
15 K2E
1 mile cooldown...up/down trail to signpost, back

m/29/180cm/70kg

Five rounds for time of:
95 pound barbell Overhead 8 lunges
15 Knees to elbows

13:20

M/24/58kg

Five Rounds fo time of:
Sub 95# barbell overhead 8 lunges
15 knees to elbows

13:15

m/6'/220
crossfit since 08/12, couchpotato and 250 04/12

warmup, hilly 1/2 mile mountain trail walk/jog/stretch
21 min
scaled to 75, and slings for knees to elbows.
cool down - construction work.

Jeff @ 2.0
6:10
K2E unbroken through 3 rounds. 1 break on round 4. 2 breaks on round 5

C
6:56

M/22/5'11"/187
7:38.6

subbed 1 pood kb's
just wasn't able to do the 135 overhead where I'm at.

16.30. 95#. Dont have the KtoE motion.

13:17 rx'd - not sure 9 lunges equaled 25 feet, though

45 lb oh wl
13:30

45 lb oh wl
13:30

95#-13:27

19:21

As RX'd: 13:18

RX'D
10:02
M/42/210

13:00
Scaled to 45lb plate on OH lunges.

TTB broken 10-5 after first round

8 steps on ol(115#)
pulled groin muscle in second round
after that did 20 steps (no weight)

time: 15:46

m/41/5'8/240

subbed 50 lbs. dumbbell for 135 lbs. barbell

12:57

Aly 7:43 (45)
Marianne 7:27 (25)
Lil Hannah 3:25 (10/m/2rds)
Rachael 10:17 (35)
Alison 3:11 (25/2rds)
Caitlyn 4:31 (15/m/2rds)
Ricky 2:29 (25/m/2rds)
Erin 2:57 (15/2rds)
Jason 2:35 (35/2rds)
Katie 2:38 (15/m/2rds)
Kyle 2:57 (10/m/2rds)
Austin 2:20
Seth 2:36
Hanna 2:31
Abby 2:33
Jake 2:29
Alexandra 2:23
Bubs 2:52 (55/2rds)
Emma 4:39 (65/2rds)
Sydni 6:35 (45/m)
Ryan 8:56 (105)
Meghan T 4:43 (15/m)
Mrs. Pip 5:51 (15/m)
Joyce 8:03 (no weight/m)
Anita 6:37 (65)
Renee 5:03 (15/m)
Coach 6:58 (65)
Jacob 8:05 (75)
Alexis 6:20 (35/m)
Meghan V 7:50 (45)
Mama V 5:54 (15/m)
Mr. Wonsil 5:41 (25)
Jamie 5:41 (15/m)
Shara 6:08 (15/m)
Tara 4:56 (35/m)
Morrow 7:51 (85)
Mrs. Carey 5:12 (25/m)
Mr. Carey 5:12 (35/m)

52/m/186

Scaled to 95#. 14:45

7:27 w/ v-ups instead of toes to bar

10:09 scaled/shoulder inj 40k + 15 K2E x2 & 10 x3

CFWUx2
13:47
1st rd 60kg, rest 50kg
In garage so set down bar, turned around, every 3 lunges