workout of the day

Tuesday 140218


Complete as many rounds as possible in 7 minutes of:
5 box jumps, 30 in.
225-lb. cleans, 3 reps

Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.

$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Tuesday. Women use a 24-in. box and clean 155 lb. to be eligible for the prize.

Greg Glassman on the Open: Part 1 - [video]

Free to Fly by Chris Cooper, CrossFit Journal article [pdf]

Misty Bingham, running and rounds of Cindy, Neptune Beach, FL.