workout of the day

Monday 140217


Complete as many rounds as possible in 7 minutes of:
5 triple-unders
185-lb. thrusters, 3 reps

Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.

$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Monday. Women thruster 125 lb. to be eligible for the prize.

Rory Zambard on Coaching: Have a Plan - CrossFit Journal video [ipod] [mov] [HD mov]