workout of the day

Sunday 140216


Complete as many rounds as possible in 7 minutes of:
5 sub-1:30/500-m pace pulls on C2 rower
315-lb. deadlifts, 3 reps

Post rounds completed to comments. Share scaled WOD that preserves the stimulus where needed and results therein.

$700 prize for the best performance videotaped, uploaded to YouTube and linked in comments by 5 p.m. PT Sunday. Women pull sub-1:43/500-m pace and deadlift 215 lb. to be eligible for the prize.

The Need for Speed by Emily Beers, CrossFit Journal article [pdf]

Steve Vandewalle, Rochester, NY.