workout of the day
Thursday 140213
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 140116.
Sub 3 Minutes with Zach Forrest - video [ipod] [mov] [HD mov]
Peter Roush, Woodbridge, VA.
Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep
Post total to comments.
Compare to 140116.
Sub 3 Minutes with Zach Forrest - video [ipod] [mov] [HD mov]
Peter Roush, Woodbridge, VA.