workout of the day

Friday 140214


Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of "rest." During the first rest period, perform max reps of 95-lb. thruster; the second rest period, 95-lb. power snatch; the third rest period, 95-lb. squat cleans.

Add all reps to calories for each row and post sum to comments.

Valentine's Day: Decades Vs. Decadence by Emily Beers, CrossFit Journal article [pdf]

For the Love of Coffee by E.M. Burton, CrossFit Journal article [pdf]
and video [ipod] [mov] [720 HD] [1080 HD]

Storm Owens.