workout of the day

Sunday 140105

..

For time:
95 pound Back squat, 50 reps
50 GHD Sit-ups
75 pound Back squat, 50 reps
50 Back extensions
55 pound Back squat, 50 reps
50 GHD Sit-ups

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"Kettlebell Shoulder Press" with Jeff Martone - video [ipod] [mov] [HD mov]