workout of the day

Saturday 140104

..

For time:
155 pound Snatch, 9 reps
Row 2,000 meters
155 pound Snatch, 15 reps
Row 1,000 meters
155 pound Snatch, 21 reps
Row 500 meters

Post time to comments.

Josh Wrede: Creating Art on Skin - CrossFit Journal video [ipod] [mov] [HD mov]

"Body of Work" by Josh Wrede and Dave Re, CrossFit Journal article [pdf]