workout of the day

Wednesday 131113

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"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

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Compare to 130711.

Rich Froning and Sam Briggs visit ESPN - [video]

"Commitment to Excellence and Virtuosity" with the CrossFit Training Staff - video [ipod] [mov] [HD mov]

David Rowe.