workout of the day

Thursday 131114

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"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

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"Perfect Shot" - CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD]

Zachary McAdams, Afghanistan.