workout of the day

Thursday 131024


Complete as many rounds as possible in 15 minutes of:
15 Chest to bar pull-ups
30 second Ring L-sit hold

Post rounds completed to comments.

Compare to 130309.

"None of This Would Exist Without You" by E.M. Burton, CrossFit Journal article [pdf]

"David Durante: Planche Progressions" CrossFit Journal video [ipod] [mov] [HD mov]

Steve Hug and Bill Mashek, 2013 and 1963.