Complete as many rounds as possible in 15 minutes of:
Row 250 meters
Post rounds completed to comments.
Compare to 110112.
"Journey Behind Bars: Part 1" by Emily Beers, CrossFit Journal article [pdf]
Sub 3 Minutes with Ryan Dana - video [ipod] [mov] [HD mov]
Ping Nepo out for a run in the Philippines with a few boxers.
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