workout of the day

Wednesday 131023


Complete as many rounds as possible in 15 minutes of:
Row 250 meters
25 Push-ups

Post rounds completed to comments.

Compare to 110112.

"Journey Behind Bars: Part 1" by Emily Beers, CrossFit Journal article [pdf]

Sub 3 Minutes with Ryan Dana - video [ipod] [mov] [HD mov]

Ping Nepo out for a run in the Philippines with a few boxers.