workout of the day

Saturday 130817

..

Back Squat 3-3-3-3-3 reps

Post loads to comments.

Compare to 120112.

Coach's Prep Course staff Workout with Jason Khalipa, Garret Fisher, Austin Malleolo, and James Hobart - video [ipod] [mov] [HD mov]

Mobile Diving Salvage Unit One, Pearl Harbor, Hawaii.