workout of the day

Sunday 130818



For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 120918.

"The Angry Surfer" by Hilary Achauer, CrossFit Journal article [pdf]

Top athletes throw down at the 2013 CrossFit Tour - Men [video] Women [video]

"The hype of the CrossFit community and the crowd makes for a great atmosphere."
-Scott Panchik after a 10 pound PR Snatch, at the CrossFit Tour.