September 18, 2012

Tuesday 120918

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments.

Compare to 120220.

lukethormann_frontsquat_th.jpg

Enlarge image

Luke Thormann, Austin TX.


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Posted by Pukie at September 18, 2012 5:00 PM
Comments

Semper squat...Camp Pen!

Comment #1 - Posted by: Noel at September 17, 2012 5:18 PM

First time - 16:45 min.

Comment #2 - Posted by: Puja at September 17, 2012 5:20 PM

I have a question on the angle of the feet as shown. Are they pointed too far out? Do you lose or gain anything by having your feet pointed out rather than more straightforward?

Comment #3 - Posted by: Eric B at September 17, 2012 5:25 PM

My opinion is that they are pointed too far outward. He's got his pointing more toward the "10 & 2" positions instead of the standard "11 & 1" positions. I know that some athletes point their feet slightly more outward to compensate for poor hip flexibility. If they lack the flexibility to push their knees outward by way of opening their hips, they may turn the toes out to essentially guide the knees open. I believe this position would have an impact on overall balance and weight placement in the foot, which could then prevent the athlete from recruiting the full strength potential of the legs & glutes.

Comment #4 - Posted by: MB. at September 17, 2012 5:41 PM

Love the LazyBoy next to the rack. Too funny!

Comment #5 - Posted by: Milt at September 17, 2012 5:43 PM

I did this workout ealier today (creepy). But with HR pushups. I'm such a try hard.

27:59 rrx'd

Comment #6 - Posted by: Jack Dougherty at September 17, 2012 5:44 PM

Pr'd this Friday! 20:29 sit ups + squats unbroken, pull ups + push ups- not so much.

Comment #7 - Posted by: Matt at September 17, 2012 5:56 PM

I prefer the feet angled out (up to 30 degrees out). It allows for the femur to avoid bumping into the hip pointer. This makes it easier to hit depth and maintain lumber curve at the bottom of the squat. Also, it allows for greater use of groin muscles in the squat movement.

Comment #8 - Posted by: K-Rod at September 17, 2012 5:58 PM

He'd get a lot more out of those chains if he attached them to the bar with a much lighter lead chain or rope and doubled them up at the bottom. As it is he is probably getting about 10 lbs of accomodating resistance. The rest that is just hanging there is pretty much like straight weight on the bar.

Comment #9 - Posted by: Chainganger at September 17, 2012 5:59 PM

How much weight do you usually put on the squat rack? What is the RX'ed?

Comment #10 - Posted by: Nancy at September 17, 2012 6:06 PM

Looks like he's following one of the Westside principles of squatting with chains: Attach the chain so that approximately 3 links are on the ground/floor when the bar is in the "racked" position. When you reach the bottom position of the squat all of the chain should not be laying flat on the ground - approximately half of it should still be hanging from the bar. He should be using a certain percentage of his 1RM then using the chains as accommodating resistance (As I'm sure he is). In any event....this is a bad-ass picture and he's not sitting on his effin couch.....

Comment #11 - Posted by: Rauterki at September 17, 2012 6:13 PM

@#7, nancy. Unless a weight is specified, they are body weight squats.

Comment #12 - Posted by: mack at September 17, 2012 6:15 PM

20:26 RXD

Comment #13 - Posted by: Colin at September 17, 2012 6:19 PM

There is no way I could do 100 pull ups I would be there till next Saturday..but the rest is simple enough very fatiguing though.

Comment #14 - Posted by: Brian Cary at September 17, 2012 6:25 PM

Hi Angie, the workout:Tuesday 120918

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
How are each of these excerises done, the Pull-ups 5x20, Push-ups 2x50 and so on?
I am new to Crossfit and would love to learn more before I injure myself.
Thanks

Comment #15 - Posted by: tyrone at September 17, 2012 6:31 PM

@Eric B

Feet beyond 20deg in oly lifting gets dicey as it reduces the torque generated by external rotation of the femur. It's very subtle, however notice his left foot is turned out more resulting in it rolling inward collapsing the arch. One of my favorite body weight wods!

Comment #16 - Posted by: Josh at September 17, 2012 6:31 PM

Why the weight belt for support? Doesn't that defeat the "core to extremity" concept?

Comment #17 - Posted by: kikn pa at September 17, 2012 6:32 PM

Kick ass garage gym!!! Take a look at footage or photos of world class lifters and foot position. It varies as much as us average joes. Hard to say but too angled out or in is not good. I know, didn't help at all did it?

Comment #18 - Posted by: Troy at September 17, 2012 6:59 PM

@Kikn,
I hear ya, no weight belt for me 90% of the time. However, for those times when you want to ge really heavy, and the weak point being the lumbar spine, by all means, wrap the knees, and wear a weight belt.

@ Tyron,
Welcome to the sport of fitness. You are wise to exercise "caution" as apposed to insanity. CrossFit rewards the smart athlete, and punishes the ignorant and shortsighted meat head. Check out: http://www.crossfitbrandx.com/index.php/forums/viewforum/16/

-They brake the WOD down to bite size pieces for the uninitiated and curious.

Gar

Comment #19 - Posted by: Gar at September 17, 2012 7:03 PM

19:43

Comment #20 - Posted by: Andy at September 17, 2012 7:44 PM

@tyrone

Break them up however works best for you. The idea is to complete these moves as fast as possible. If you can complete 100 Push-ups without a break, then do it. If you need to break it up 20x5 or 50x2, then do it. Good luck and work hard.

Comment #21 - Posted by: Chris B. at September 17, 2012 7:45 PM

Just make sure you do your 100 pull ups before you move on to push ups, your 100 push ups before you move on to sit ups, and so on. This is NOT a workout where you partition into 10 rounds of 10 pull ups, 10 push ups, 10 sit ups, and 10 squats

Comment #22 - Posted by: Luke at September 17, 2012 7:57 PM

M/31/5'10"/180

16:18 Rx

Comment #23 - Posted by: AVCrossFitNut at September 17, 2012 7:58 PM

How much weight on the squats

Comment #24 - Posted by: Ed at September 17, 2012 8:05 PM

#18 bodyweight squats

Comment #25 - Posted by: Evan at September 17, 2012 8:10 PM

I am new to CF, in pretty good shape, but I am female and can't do more than 2 or 3 pull-ups at a time (yet). I prefer not to be doing this workout for 5 hours straight because I need to break every time on pull-ups. I am familiar with the scaled versions but can anyone offer any advice on how to scale the workout for this? Lat pull downs maybe with 60% body weight (100 pounds in my case)? Thanks!

Comment #26 - Posted by: L2Mom at September 17, 2012 8:22 PM

Just a little curiosity of mine...Why are they using a cone instead of the deck to gauge proper depth on push ups? It seems to me like they're just trying to get out of the last 2 inches of depth. I'm not hating on anybody, but what ever happened to chest-to-deck, full ROM push ups?

Comment #27 - Posted by: Lincoln at September 17, 2012 8:24 PM

My gym is called ATHELITE Sports Training Academy in Augusta Ga. I played pro football for 8 yrs past college and now offer performance training. We will be a CrossFit gym by December.
Ive enjoyed the workouts. Completed the 185 lb clean and jerk for 30 in min even today. Can't wait to do Angie tomorrow! My goal is under 14 min!

Comment #28 - Posted by: Ryan at September 17, 2012 8:28 PM

Alright last time I did this workout I puked. Can't wait. Love CF hopefully it will help with my future OHP Academy.

Comment #29 - Posted by: Josh at September 17, 2012 9:01 PM

14:29 In the Okinawa heat.... Not near enough water in me today but pushed trough. I puked right there with you Josh.

Comment #30 - Posted by: Alex Garner at September 17, 2012 9:20 PM

@ #29. Oklahoma Highway Patrol? I'm OHP. Good luck getting into the academy. Keep doing the WOD's the academy is incorporating alot of CF to the physical training. And whatever you do in the academy...don't quit.

Comment #31 - Posted by: Steven673 at September 17, 2012 10:11 PM

M/31/72/200

27:25

Did all strict pull-ups with varying hand grips due to low bar and wobbly platform. Pullups took about 19 minutes alone. Suck!

Comment #32 - Posted by: SeanP at September 17, 2012 11:10 PM

I'll try it, but I prefer strict pull ups, so it would be really hard :)

Comment #33 - Posted by: Paciek at September 17, 2012 11:29 PM

did this one last friday at CrossFit Roar in australia! Freaky that is poped up on the main sight! 19:19 RXD Pretty slow but hopefully I demolish that time next time I do it!

Comment #34 - Posted by: jase Marsh at September 17, 2012 11:53 PM

17:44

Comment #35 - Posted by: Bruno at September 18, 2012 12:16 AM

@L2MOM, Have a look at the Crossfit journal for scaled excercises.
A good scale for the pullups is a jumping pullup off a box, just remember to work on the kipping motion and eventually you will get the motion and build the necessary strength. Ring pullups is another great scaling tool.

Avoid using machines over incorporating the natural movements of your body :).

Comment #36 - Posted by: Chrisso at September 18, 2012 12:44 AM

24:32

Comment #37 - Posted by: TomO/46/M/200 at September 18, 2012 1:41 AM

m/47/185

17:28

Comment #38 - Posted by: cosmo at September 18, 2012 2:04 AM

2/20/12 - 18:02
Today - 15:00!

Comment #39 - Posted by: ART/M/43/5'5"/148 at September 18, 2012 2:23 AM

M/24/130

19:28

Comment #40 - Posted by: Hugo Lopez at September 18, 2012 2:48 AM

Dear Angie,
100 pullups, 100 pushups, 100 sit ups (butterfly), 100 squats.
You took me 19:51 to get over you, please note I will come harder next time.

With love,

F/28y/5'5"/127lbs

Comment #41 - Posted by: Fern at September 18, 2012 2:54 AM

How on earth do you get these times guys?! I'm pretty fit - and I mean - really, I'm one of the fittest guys in the gym I go to - but 100 pull-ups, seriously? That alone will take me probably close to 10 min?! HELP!

Comment #42 - Posted by: Zonnetje at September 18, 2012 3:03 AM

17:47

Comment #43 - Posted by: Steve at September 18, 2012 3:11 AM

m/42/5'8"/175

as Rx'd

24:04

as Tesla would say.."gettin' better everyday"
thanks to CrossFit.

Comment #44 - Posted by: Mike A. at September 18, 2012 3:29 AM

M/34/172cm/73kg
22:21 Harsh...

Comment #45 - Posted by: Rimas at September 18, 2012 3:50 AM

M/20/198cm/90kg
19:45... pullups took 10 minutes alone

Comment #46 - Posted by: Firepower at September 18, 2012 4:17 AM

M/44/5'11"/195

100 pull-ups
100 push-ups
100 unanchored sit-ups
100 squats

26:58

Comment #47 - Posted by: nutfam at September 18, 2012 4:32 AM

Scaled to 50 pups and 75 on the rest.
21'46

Comment #48 - Posted by: Manolo at September 18, 2012 5:01 AM

Where is the leader chain? Only 20% of the chain can hit the ground. Doesn't this defeat the purpose of accommodating resistance?

Comment #49 - Posted by: Kevin at September 18, 2012 5:09 AM

16:45 Rx and 40 years old. First 40 pull ups unbroken. Best shape of my life.

Comment #50 - Posted by: Brian Sambuco at September 18, 2012 5:12 AM

21:36 - HOD push ups, butterfly abmat sit ups

Comment #51 - Posted by: Townsend m/29/5'8"/138 at September 18, 2012 5:17 AM

M/38/5'11''/195

29:07

pull ups kicked my butt

Comment #52 - Posted by: Greg at September 18, 2012 5:24 AM

15:32.8 Rx'd

Comment #53 - Posted by: spooky at September 18, 2012 5:30 AM

as rx'd with mixed and broken sets and hand release pushups

17:19
19 something last and 15:19 best

Comment #54 - Posted by: Bells at September 18, 2012 5:39 AM

M/32/163/5'9"

14:17

previous time from 2/20/2012 - 14:46

new PR!

Comment #55 - Posted by: Mark at September 18, 2012 5:41 AM

32:18 as Rx'd.
First time I have been able to do this one as prescribed. Half of my time was spent on pull-ups, boy do they kill the hands.

Comment #56 - Posted by: David at September 18, 2012 5:53 AM

22:39 rx'd.
Mastering my kip for pullups is a necessity.. Can't string many together right now :/

Comment #57 - Posted by: Kyhulk at September 18, 2012 6:24 AM

20:31

Comment #58 - Posted by: Carlton at September 18, 2012 6:33 AM

20:41

Comment #59 - Posted by: Carlton at September 18, 2012 6:35 AM

Strict pullups

43:25

Pullups: 20:07
Pushups: 10:18
Situps: 4:59
Squats: 3:01

M/31/6'2"/200lbs

Comment #60 - Posted by: Brian B at September 18, 2012 6:41 AM

14:56 as Rx'd (missed PR by 30 seconds)

Comment #61 - Posted by: Tyler Scott at September 18, 2012 6:44 AM

M/ 38/ 134 lbs/ 5'-6"
I did a different WOD super early this morning.
I did 10 rounds of:
10 KB swings (1.5 pood)
10 toes to rings
13:25 ( my goal was sub 10 minutes... got some work to do) - I'm pretts sure that I did 11 ROUNDS... AND THIS WAS IN THE RAIN SUPER EARLY. ALL KB Swings were unbroken. I was breaking up the T2Rings from round 4 on.. usually I would do 7 of 8 then finish off. My grip was getting taxed, and the rain wasn't helping.
This was the most taxing on my grip.
GREAT WOD... grip got killed.
I did almost no stretching after the WOD... I just did 2 really slow and long skin the cats with a couple back and forths for each time... just to stretch out and feel less tight.

Comment #62 - Posted by: Anton at September 18, 2012 6:51 AM

@41 it's not that hat to 100 pull ups utilizing a Kiping pull up method... Usually I prefer strict pull ups but for big numbers like 100 a kip or too will be best. Just remember the standar if arms fully extended an chin above the bar.

Comment #63 - Posted by: SFC AB at September 18, 2012 6:57 AM

30:34

Comment #64 - Posted by: Brett C. m/30/6'0"/175lbs. at September 18, 2012 7:09 AM

M/28/180lbs
22:01 about 10min less then last time, it could be shorter but my wife call in the middle of the 100 pull ups, n I didn't stop the timer, either way, it was still good time, I'll take it...

Comment #65 - Posted by: Abraham M. at September 18, 2012 7:15 AM

24:01

Comment #66 - Posted by: efe at September 18, 2012 7:19 AM

Got a question about the sit-ups, is the abmat being used backwards? The only actual Cfit Gym that i have been to used it with the steep side at the butt and the other end pointed away. I recently bought an abmat and that is the way that I have been using it. Clarification would be appreciated.

Comment #67 - Posted by: ed at September 18, 2012 7:21 AM

31m/216/6'
35min as rxd

Comment #68 - Posted by: Daniel cram at September 18, 2012 7:26 AM


100 Pull-ups 11:50 (pr)
100 Push-ups 9:24
100 Sit-ups 5:18
100 Squats 3:12

29:44

Thanks

Comment #69 - Posted by: mikeyb m/51/179 at September 18, 2012 7:28 AM

M/25/196/6'0

23:36 Rx

Sit-ups were surprisingly difficult.

Comment #70 - Posted by: Chris Casa at September 18, 2012 7:38 AM

@ #31 Yes sir the Oklahoma Highway Patrol. I just made it to the background investigation. Tahnks for the words. I've been adding a thirty min run on the rest days to extend my running endurance. I've been in the Army so I have an ok idea of what it will be like. Thanks again.

Comment #71 - Posted by: Josh at September 18, 2012 7:40 AM

21:47

Comment #72 - Posted by: Biff05 at September 18, 2012 7:42 AM

19:49 as rx'd

Comment #73 - Posted by: SB at September 18, 2012 8:06 AM

19:45

Comment #74 - Posted by: phill 37°21"41N 118°23'43W at September 18, 2012 8:11 AM

24:23

Comment #75 - Posted by: Jeff A. at September 18, 2012 8:14 AM

M/24/6.2"/171
19:14

Comment #76 - Posted by: Nathan at September 18, 2012 8:14 AM

m/42/5'8"/175

24:04
as Rx'd

Comment #77 - Posted by: Mike A. at September 18, 2012 8:16 AM

15:20 RX -beat previous time by 2:18

Comment #78 - Posted by: Sandro at September 18, 2012 8:19 AM

100 Pullups with Purple Band
Rest is Rx'd
24:39

Comment #79 - Posted by: Barbara F/38/130 at September 18, 2012 8:24 AM

24:07
40 Assisted Pull-Ups
Rest as Rx'd

Comment #80 - Posted by: M/22/6'2"/197# at September 18, 2012 8:26 AM

M/23/5'11'/165

18:33 As Rx'd. First time I've ever done this one, and I must say it was quite enjoyable!

Comment #81 - Posted by: SemperMP at September 18, 2012 8:28 AM

F/42/5'8 28:35

Assisted pull-ups with fattest band. Still dreaming of butterfly kips. Leaned on 20 inch box to do pull-ups. Normal butterfly sit-ups and air squats.

Comment #82 - Posted by: Rhonda at September 18, 2012 8:43 AM

14:22 as Rx'd. Hate Angie

Comment #83 - Posted by: Schmidteod at September 18, 2012 8:49 AM

Femur should track parallel to feet. Needs to jack his knees out more or turn feet toward 11 and 1. Either way, common error is knees track inside feet, hence the need to stress pushing knees out decidedly.

Comment #84 - Posted by: Deano at September 18, 2012 8:56 AM

M/34/6'3"/203
16:28(PR)
Prev:
16:34(PR)
16:54
17:07

Comment #85 - Posted by: Ben S at September 18, 2012 9:06 AM

13.01 RX

Comment #86 - Posted by: husar at September 18, 2012 9:13 AM

37/m/186 23:02.... What an amazing work out!!! This rocks!!

Comment #87 - Posted by: Antoinne at September 18, 2012 9:14 AM

16:05

Comment #88 - Posted by: Jeloy at September 18, 2012 9:35 AM

11:41 as rx'd. First set of pullups got 65. We followed Angie up with heavy front squats after some laying around on the ground.

Comment #89 - Posted by: Aaron at September 18, 2012 9:42 AM

as Rxd 23:20
PU 9:42, Push ups 6:45 Sit ups 3:54, squats 2:59

Comment #90 - Posted by: josey at September 18, 2012 9:45 AM

24:48 Rx'd

Comment #91 - Posted by: orkun at September 18, 2012 9:49 AM

m/51/5'11"/172
Rx'd
26:55

Comment #92 - Posted by: John at September 18, 2012 9:50 AM

Squat weight?

Comment #93 - Posted by: Sam at September 18, 2012 9:51 AM

Wow! 100 pullups just shredded my hands. Is there a way to tape for pullups to prevent tearing? I tore both hands below my pinky finger. Great workout anyway!
Ben

Comment #94 - Posted by: Ben at September 18, 2012 9:51 AM

How does everyone feel about using dumbbells as an anchor for sit ups? Personally I say what for it's kind of an advantage...

Comment #95 - Posted by: Dmorales at September 18, 2012 9:53 AM

100 one arm rows (1 pood kettlebell 50-50)
100 Push-ups
100 Sit-ups
100 Squats

21:05

Comment #96 - Posted by: Ondatree at September 18, 2012 9:57 AM

29:45 Rx'd

Comment #97 - Posted by: justin at September 18, 2012 9:58 AM

13:23 RX

finally got sub 14. It only took me 4 yrs to do it. haha

Comment #98 - Posted by: joey jimenez at September 18, 2012 10:01 AM

#89
This way has worked best for me
http://www.crossfitdavis.com/crossfit-davis-blog/378-how-to-tape-your-hands-for-pull-ups

Comment #99 - Posted by: Dmorales at September 18, 2012 10:13 AM

24:18....Forearms were blowing!! Not got the hang of the kipping yet.

Can you break the exercises down into sets, or do you have to complete each 100 reps in order??

Comment #100 - Posted by: james at September 18, 2012 10:19 AM

Thanks #94! I will try that next time. For now I have a couple big ugly holes on my hands that make the required constant use of waterless hand cleaner at the hospital a real joy. :o)

Comment #101 - Posted by: Ben at September 18, 2012 10:25 AM

12:55 rxd - 25 second pr.

Comment #102 - Posted by: aermio m/34/5'7"/160 at September 18, 2012 10:31 AM

modified to

For time:
50 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
50 bench dips

17:47

Comment #103 - Posted by: Carole (F/54/5'6"/135) at September 18, 2012 10:33 AM

23 y/o M 170# 5'10

First time with "Angie"
24:04 Pretty happy with that right now.

Comment #104 - Posted by: Daniel at September 18, 2012 10:37 AM

21:24!

first time ever doing 100 pull-ups in one training session! now i know what it's like to push your body and finish when you really wanna quit!

tough one, but now i have my measuring stick

Comment #105 - Posted by: kyle m/6'/183 at September 18, 2012 10:37 AM

15:20 rxd

Comment #106 - Posted by: SeanMac at September 18, 2012 10:49 AM

"Helen", details there.

10:59 with 1 Pood. PR at this weight by 1:41.

Comment #107 - Posted by: bingo at September 18, 2012 10:52 AM

M/29/6'/190

Been crossfitting for about 7 months now and this is my 2nd Angie!

1st time i couldnt do 5 pullups unbroken and could only manage about 40 and that took forever. I think I did 60 each of pullups, situps, and squats and my total time was about 35 mins. And of all those reps who knows how many where actually good reps. I was a cheat repper lol.

Today I did all 400 reps in 21:17. No cheat reps and I also did hand release pushups just to make it more fun. This crossfit stuff is crazy but works and I say to all those that are just starting out and not doing what the guys and gals in the demo do to just keep going everyday and give what you can. It will come and you will look back and laugh at all the times you wanted to curse this blasted site ;)

Comment #108 - Posted by: brien at September 18, 2012 10:58 AM

25:20

Comment #109 - Posted by: scfd1_9607 at September 18, 2012 11:01 AM

19:37 as Rx'd...and for some reason, those were the hardest set of 100 situps I've ever done lol

Comment #110 - Posted by: Cullen at September 18, 2012 11:10 AM

RX'ed PR Time 15:20

Hand Release PU were the toughest in the movement set.

Comment #111 - Posted by: stryder9 M/37/5'8"/155# at September 18, 2012 11:19 AM

1st WOD per se from Crossfit.com
1st Angie - scaled down. 50 rep of each.

Like Brien - this was absolutely horendous.

Pullups: Did 10x5 Decided on doing jumping-pull ups, and even here I couldn't nearly manage. Did this 5 reps at a time.
Pushups: Did it 5x10. Pushups could also have been better form, as I put my knees to the ground on the final 2-3 rep after each 'set'.
Situps went okay, as well as squats.

Time: 24:28. Shit.

However, as a student with fuck all equipment, I managed to do this in the local playground.

Comment #112 - Posted by: Kasper at September 18, 2012 11:53 AM

21:21
I didn't find that you had to do each movement the move on (I looked too) so i did them mixed up but still a killer workout. Pull-ups minimal gravitron assist

Comment #113 - Posted by: JDawg at September 18, 2012 12:11 PM

44/m/176cm/73kg

As rx'd

15:30 (last time 15:50, before 13:55 PR)

Pull-ups and push-ups fast in 9 minutes. Anchored abmat sit-ups.

Comment #114 - Posted by: Memuc at September 18, 2012 12:13 PM

m/41/6'4"/228

34:02, w/ assisted pullups
the rest as rx'd

Very disappointing time.

Comment #115 - Posted by: JayW at September 18, 2012 12:16 PM

15:53

Comment #116 - Posted by: tyler teets at September 18, 2012 12:30 PM

26:46 rx'd
pull up were the killer

Comment #117 - Posted by: Dan Roach at September 18, 2012 12:35 PM

First time doing Angie. As Rx'd 36:35

Question: are you supposed to complete each exercise (100 reps) before moving on to the next one. Or can you break it up into say 10 sets of ten for each exercise.

Reading some of the times I think I would have completed this WOD faster had I broke it down into 4x10x10 instead of a straight set of 100.

Suggestions, comments, snotty remarks?

Comment #118 - Posted by: James Mc. at September 18, 2012 12:37 PM

as rxd 17:16. PR by 14 seconds!

Comment #119 - Posted by: Kurt/38/185 at September 18, 2012 12:42 PM

Just a suggestion for those whom seem confused...Watch the video demos and also check out the FAQ portion as well as the scaled exc portion on the main page. Everything is there. Also, WOD are done as they are read. It's 100 pull-ups, then you move to 100 push-ups, and so on.

So.....about me.....19:42 as Rx'd. My hands are pretty torn up and tape came off from all the sweat but, excuses aside, I'm a bit disappointed. Killer WOD and I'll do better next time.

Comment #120 - Posted by: Angel at September 18, 2012 12:42 PM

24:48, pr is 18:20 when done tabata style. Sucked today

Comment #121 - Posted by: ScottMacArthur at September 18, 2012 12:45 PM

24:20 (jumping pull ups, all else as rx'd)

Comment #122 - Posted by: Will M/21/5'11/175 at September 18, 2012 12:45 PM

16:41

Comment #123 - Posted by: Chris Cook at September 18, 2012 12:56 PM

Awesome #101

Comment #124 - Posted by: John at September 18, 2012 12:59 PM

WOW. That's all that can be said.

M/27/5'09/155

35:02 as rx'd

Comment #125 - Posted by: James at September 18, 2012 1:01 PM

21:51

Comment #126 - Posted by: Daiven Ruddock at September 18, 2012 1:06 PM

F/29/161/57кг

20:25

Comment #127 - Posted by: Olesya at September 18, 2012 1:23 PM

F/51/5'6/125
Scaled to 75 reps
Assisted pull ups
16:30

Comment #128 - Posted by: D.S. at September 18, 2012 1:24 PM

m/42/70/195

BS to 308 x 3
then
Angie as Rx:
5:31/2:36/4:08/2:32 = 14:49

Comment #129 - Posted by: ScottE at September 18, 2012 1:27 PM

New to this site and method of working out.

M/33/5'9"/168

Scaled
50 pullups
50 pushups
50 situps
100 squats
19:45 - Also, I didn't realize I was supposed to do them sequentially. So, I mixed them up. Oh well, better luck next time. But still a great workout!

Comment #130 - Posted by: MarkLJ at September 18, 2012 1:27 PM

33:48

100 jumping pullups
100 pushups
Sub 100 crunches on ab machine for something different
100 airsquats

Time aside for any of these workouts I always leave the gym with sense of accomplishment.

Comment #131 - Posted by: jlew M/33/6'5''/220 at September 18, 2012 1:39 PM

10:03.5 Total

Pullups 5:00.4
Pushups 1:00.3
situps 2:23.6
squats 1:38.5

ouch this was more difficult than I thought or remembered.

Comment #132 - Posted by: Jason at September 18, 2012 1:41 PM

17:16. Let's do Barbera Tuesday

Comment #133 - Posted by: Mick at September 18, 2012 1:42 PM

20:41 As Rx'd, new PR

Comment #134 - Posted by: fathertyme 34/m/6'/175# at September 18, 2012 1:42 PM

33 yom, 190 lbs


16:11 (pr)

Comment #135 - Posted by: Jeff Weltmer at September 18, 2012 1:44 PM

27/M/160/5'5"

16:54 new PR from 21:00

Comment #136 - Posted by: Philip at September 18, 2012 1:48 PM

M/29/136#

24:25 as Rx'd (PR)

Threw up in my mouth at around 80 on the sit ups, finished the squats, went out side and spat it out.

Was worth it, PR'd.

Comment #137 - Posted by: Keen-NZ at September 18, 2012 1:53 PM

15:19

27/M/200/5'11"

Probably would be easier and faster if I could do kippings.

Comment #138 - Posted by: Railroad at September 18, 2012 1:58 PM

M/27/6'2"/285

First Angie ever!!!
35 Rx pull ups, 35 50# assisted, 30 100# assisted
all else Rxed

51:32

Comment #139 - Posted by: lilAtwood at September 18, 2012 1:58 PM

m/40/6/195
Broken into 10s
17:48 - PR
Last time was:
23:15

Comment #140 - Posted by: Jeremy A. Olive at September 18, 2012 2:02 PM

Post spine surgery friendly Angie:

100 pullups - no kipping
100 pushups - hands off floor at the bottom of each rep, chest and thighs touching and leaving floor together
100 curlups - one leg held out straight, other leg bent. Back of head touching floor each rep, upper body curled as far as possible with lower back constantly pushed into floor
100 jump lunges - jumping on 2" thick Judo mats each rep, knee lightly touching each rep.

22:20 total time. Curlups had my abs cramping hard. Had to stop several times to stretch out the cramps.

Much harder than the RXd Angie but much easier on my low back.

Comment #141 - Posted by: Kelly Moore 49/F/5'/112# at September 18, 2012 2:07 PM

17:46

Comment #142 - Posted by: Dan at September 18, 2012 2:11 PM

41:20 I'm new to this but I got through it!

Comment #143 - Posted by: Ryan Blackbeard at September 18, 2012 2:15 PM

Hey this is my very first Crossfit workout. Is there anyway I can scale this down and not be frowned on?

Comment #144 - Posted by: Carolyn at September 18, 2012 2:16 PM

12:56 Rx - 1st time

Happened to be today's WOD at CFPC in NY

It was awesome and brutal at the same time...I had to lie down for a while before I could drive home.

Comment #145 - Posted by: Joe V at September 18, 2012 2:20 PM

42/m/185
As rx'd (all sets completed to 100 before moving to next)

Crossfit junkie since June 2004...

Pullups 4:47
Pushups 3:37
Situps 2:48
Squats 2:09

NEW PR! 13:23. (old or 13:28)

Comment #146 - Posted by: Jackm at September 18, 2012 2:21 PM

M \ 54 \170 \ 5'8 as rx'd 12:17 new pr set. feeling better after being back for 1 week, Got some....

Comment #147 - Posted by: marco arredondo at September 18, 2012 2:25 PM

M/28/185

25:03.

I really need to improve my kip, pullups kicked my butt.

Comment #148 - Posted by: Phil Anderton at September 18, 2012 2:38 PM

M\26\155\5'7" RX 14:00

Comment #149 - Posted by: Nick at September 18, 2012 2:39 PM

Rx 17:45

Comment #150 - Posted by: AdamC at September 18, 2012 2:45 PM

31/M/225
Rx
21:43

Comment #151 - Posted by: BC at September 18, 2012 2:52 PM

22:37 as RX'd situps got me, still have sores from the WOD last week with rope climbs and situps. Getting faster but have to get better at pullups
Todd, north bay , 40/205/6'1

Comment #152 - Posted by: Todd at September 18, 2012 2:54 PM

M/42/200#/5'11"

Rx'd 24:10

Comment #153 - Posted by: Pjduenas at September 18, 2012 3:06 PM

26/M/180

28:15

Comment #154 - Posted by: nelsmich at September 18, 2012 3:08 PM

m/41/5'11"/165

21:32 Rx

retired army 1SG
clarksville, TN

Comment #155 - Posted by: mark nash at September 18, 2012 3:15 PM

24/M/5'11"/185

23:26

Comment #156 - Posted by: tyler at September 18, 2012 3:16 PM

23:49 (PR by 3:11)

As rx'd

Comment #157 - Posted by: Brett (24/m/188cm/77kg) at September 18, 2012 3:18 PM

Time:
10:20

Alex in Spain

Comment #158 - Posted by: Alex Collins at September 18, 2012 3:23 PM

m/21/5'8/160

"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Time: 16:47

chest to bar pullups, hand release pushups, ab mat situps.

Comment #159 - Posted by: Drewpy at September 18, 2012 3:24 PM

28/M/6'3/200lbs

Time - 20:31

Pull-ups followed with push-ups was narly lol!

Comment #160 - Posted by: Daniel GFS at September 18, 2012 3:26 PM

21:25rx

M/52/190lb

nice WOD!

Comment #161 - Posted by: Mazzone, Chantilly at September 18, 2012 3:34 PM

So I busted out Angie she wasn't very nice to me 19:22. Bu my question is because I am still sorts new to this world. I am a marine and need to run as well will there be endurance workouts or do I just get destroyed everyday by one of the girls. I gues main question is there running involved besides the workout or do I need to add that in. I would like to maintain a 4 mile run in under 30 min. Thanks guys!!!!!

Comment #162 - Posted by: Brent at September 18, 2012 3:35 PM

21:18 - Partner Cindy
200 pull-ups, 200 push-ups, 200 sit-ups, 200 squats - 100 reps each per person (1 working at a time)

Comment #163 - Posted by: Jetté 43/M/5'11"/175 at September 18, 2012 3:36 PM

M/19/5'6/163lbs
Didn't have a pull up bar :( so I done 300 pushups, 300 situps, 300 air squats all unbroken. Can't wait to get a pullup bar to do the 100 pullups on.

Comment #164 - Posted by: Michael Rose at September 18, 2012 3:38 PM

15:51 as rx'd
Squats killed my time. Everything else went very well.

Comment #165 - Posted by: MAGNUS M/26/5'8/160 at September 18, 2012 3:39 PM

Angie
As RX'D

24:33

Comment #166 - Posted by: Saganamooo at September 18, 2012 3:47 PM

40 y/o M 229lb 6': 32:11 RX'd
She has always intimidated me. The whole 100 pull ups. I don't think I've done that many in my life combined till CrossFit. I have no way mastered kips yet maybe next month at the cert. First time doing her so I didn't go balls deep but I still pushed hard. Really felt it on the second half of the pull ups & push ups. Just tried to keep a steady rhythm.

Comment #167 - Posted by: Darrin at September 18, 2012 3:51 PM

29/M/170
as RX'd

12:33

Comment #168 - Posted by: Ryan T at September 18, 2012 3:51 PM

13:40 unbroken with kipping pullups

Comment #169 - Posted by: Joshua Lemon at September 18, 2012 3:56 PM

Brent - there are running WODs, and quite a variety at that. But it is fine to supplement these work outs with a bit of you own programming in order to meet your specific goals. Also... Don't be afraid to (occasionally) make up your own WOD.

Comment #170 - Posted by: Trueson m39/5'9"/165 at September 18, 2012 3:57 PM

F/42/5'6"/145

Angie @ 50%

un-anchored sit-ups

12:30

Comment #171 - Posted by: mom to five at September 18, 2012 4:01 PM

#148
Brent
Check out the crossfit endurance site. With crossfit endurance you typically will have a strength move i.e squat, bench, or clean followed by a daily wod and then a running wod in the evening. Running however is programmed into this sites wods. Occasionally the wod will be run a 5 or 10 k. Or some type of sprint 400 800 m mixed in.

Comment #172 - Posted by: Hollyhog08 at September 18, 2012 4:10 PM

Total Knee Arthroplasty over 5 months ago
For time:
100 Pull-ups
100 Push-ups (chest to deck)
100 Sit-ups (unanchored Abmat)
100 Squats
31:36
8 minutes faster than previous "Angie"
M/54/6’/204

Comment #173 - Posted by: Pete In Sun City at September 18, 2012 4:13 PM

Rd 17:19
100 pups 5:04
100 push 4:04
100 sit ups 5:49
100 square 2:21

Crossfit for about a year and a half. First time with Angie. First 50 of each set were fine. 51 - 100 were tough. Did a bunch of T2B yesterday, so sit ups were slow. Butterfly technique for the pups, perhaps 2-3 no reps.

Comment #174 - Posted by: Trueson m39/5'9"/165 at September 18, 2012 4:13 PM

M/35/5'4"/147lbs
As RX'd
10:47

Comment #175 - Posted by: Matt Burritt at September 18, 2012 4:17 PM

M/30/5'7"/180

16:39 as RX'ed (My first time doing this WOD)

Comment #176 - Posted by: Miguel G at September 18, 2012 4:17 PM

18.21 as a chipper

Comment #177 - Posted by: Kyle A. at September 18, 2012 4:32 PM

M/31/165#/5'8"

20min,
First 50 pullups jumping, next 50 with 60# assist. Sharing the pullup bar. The rest as rxed.

This is the day after doing 36 strict pullups( 6 rep pyramid ) 100 bench at 135 and 125 kettle bell swing at 50

Comment #178 - Posted by: Arcticelf at September 18, 2012 4:47 PM

16:37

First month of CF. First time doing one of the girls.

Comment #179 - Posted by: Josh Bradley M/25/162 at September 18, 2012 4:51 PM

15:20, divided into 5 rds as before. Luke outdoor trk. Jog to/from.

11/18/09:
17:00, cut into 5 rds of 20 reps
PM, garage

Comment #180 - Posted by: Ajax at September 18, 2012 4:55 PM

16:25 as Rx'd GHD partial sit-ups.

Comment #181 - Posted by: Carl H. at September 18, 2012 4:57 PM

M/37/6ftnada/195

rx'd 24:22

for those wanting a heavy lift try 5 100#db 1 arm snatch followed by 100# FC for 50 yards, then 5 lt arm 1 arm snatch then repeat for 15 minutes....did it last night..8 rounds with each arm being a round....Geezus!

Comment #182 - Posted by: Vinsanity at September 18, 2012 5:01 PM

34/m/175/70"
9:09 Rx. 3 minute PR from Feb.
Kipping p/u.

Comment #183 - Posted by: Zak at September 18, 2012 5:05 PM

as rx 21:15
Not happy with the time, but set a new pr for cleans beforehand at 215.

Comment #184 - Posted by: Bird 49/M/69"/180# at September 18, 2012 5:06 PM

f/39/125


Damn you Angie, Damn you!

as rx'd 37:40

Comment #185 - Posted by: janel at September 18, 2012 5:08 PM

15:12

Comment #186 - Posted by: Troy at September 18, 2012 5:10 PM

20:02 of pure suck :-)

Comment #187 - Posted by: Rocky at September 18, 2012 5:10 PM

M/20/6'4"/245lbs
19:05 as rx'd. At 245 lbs, 100 pullups is a doozie, but the rest went very well.

Comment #188 - Posted by: JaceJ at September 18, 2012 5:10 PM

22:15

Pull-ups killed me!


Comment #189 - Posted by: Energizer Bunny at September 18, 2012 5:12 PM

38:40 rxd

Comment #190 - Posted by: Steven673 at September 18, 2012 5:17 PM

25:00 but I had to cheat with a chair on the pull ups.

Comment #191 - Posted by: Crj at September 18, 2012 5:22 PM

12:31 - when I stopped doing pushups (@ 50) I went on to the pull-ups, when I stopped there I went on to situps, and so on. finished on the pullups and situps. Not exactly RX but I was rac ing my crew at the station and that's how they were doing them.

Comment #192 - Posted by: Ninjatarzan at September 18, 2012 5:37 PM

M/23/5'10/185

as Rx'd

26:27. butterfly situps and pullups slowed me way down ! took 10 minutes on the pullups and prolly nearly 10 minutes on the butterfly situps !

Comment #193 - Posted by: CC at September 18, 2012 5:38 PM

20:29 better than last time!

Comment #194 - Posted by: Josh at September 18, 2012 5:50 PM

M/40/6'0/200 Firefighter
44:15 (but i did it)

80 pull ups
100 p/u
100 s/u
100 squats
20 pulls ups

First time posting on site...thought I was in shape. Guess I've got some work to do!
Been exercising for 30 years...crossfit reinvigorated my passion for working out. Love it.

Comment #195 - Posted by: Brian M at September 18, 2012 6:02 PM

51:02 Good first day of cross fit! 30 min. just to do the pull ups.lol. I like it. Will be better once I have better form on the kipping.

Comment #196 - Posted by: Dustin Trevino at September 18, 2012 6:03 PM

m/51/6'0"/172

18:59
As tough as Angie is, she's better than Barbara.

Comment #197 - Posted by: Bill at September 18, 2012 6:05 PM

Matt 12:28
Brock 25:06
Sebastian 17:36
Mike D (subbed jumping pullups) 13:43
Cute wife Jen (jumping pullups), 50 reps each,
approx 15 min's

Comment #198 - Posted by: sebastian m/43/180/6'2" at September 18, 2012 6:11 PM

50
Pulls,Push,Back Extentions, Squats
7:29
Did in rounds of
11,11,11,9,8
Good Workout

Comment #199 - Posted by: dyagg at September 18, 2012 6:16 PM

14:25 (PR)
210 lbs

Comment #200 - Posted by: lucien at September 18, 2012 6:18 PM

20:45 as rxd.
M/24/6'2"/215 PNDS

Comment #201 - Posted by: Tristan S at September 18, 2012 6:19 PM

13:59rx

Comment #202 - Posted by: Marklovelace at September 18, 2012 6:35 PM

@66 just bought some ab mats from rogue and it came with instructions. it said you can use it either way just find whats comfortable. I actually like it high part towards my butt

Comment #203 - Posted by: zak at September 18, 2012 6:37 PM

Escanaba, MI
f/46
4x25 jumping pull ups
knee push ups
anchored sit ups
squats 12" bench

Comment #204 - Posted by: Jody at September 18, 2012 6:38 PM

F/31/5'6"/160

Day 6 of CF

20:04

Felt bad. Head wasnt in it. Didn't eat enough the day before. Disappointed with my effort.

Comment #205 - Posted by: L2Mom at September 18, 2012 6:42 PM

25:30 rxd

average time. Pull ups killed me. Need to work on body weight movements more.

Comment #206 - Posted by: Hollyhog at September 18, 2012 6:53 PM

As Rx'd

16:35

Comment #207 - Posted by: texinma (m/43/5'7/148) at September 18, 2012 6:58 PM

M/38/69/170
First time trying Angie.
20:44 rxd

Comment #208 - Posted by: Rick at September 18, 2012 7:02 PM

M/25/145#/5ft10in

Rx'd
100 Strict Pullups (16:13)
100 Pushups (10:33)
100 Situps (9:30)
100 Squats (5:15)
Total: 41:45

Really weak on pushups and situps.

Comment #209 - Posted by: trudd at September 18, 2012 7:23 PM

Thanks for the help guys will look into all on the endurance part keep pushing Semper Fi

Comment #210 - Posted by: Brent at September 18, 2012 7:34 PM

19:26 as RX'd
This was very slow, I've done a lot better in the past but it felt I gave it everything.

Comment #211 - Posted by: Edwards M/16/5'11/175 at September 18, 2012 7:49 PM

Ouch-

23:34 rx'd

Comment #212 - Posted by: Jason at September 18, 2012 7:55 PM

First time, Ouch!

35:23

Out of shape 38/m/6'3"/215

Comment #213 - Posted by: Phil at September 18, 2012 8:13 PM

M/30/6'3"/195#
35:36 as RX'd, except strict pull ups.

Comment #214 - Posted by: john at September 18, 2012 8:37 PM

First time with the lovely Angie...and I'm pretty sure she didn't like me.

35:28

Comment #215 - Posted by: Kevin at September 18, 2012 9:24 PM

m/31/6'/185
20:21 RXed
not happy with time, sit ups killed me for some reason

Comment #216 - Posted by: MrFrench at September 18, 2012 9:54 PM

M/33/5'11"/195
16:02 as rx'd

Comment #217 - Posted by: chris cunningham at September 18, 2012 9:55 PM

20:37

Comment #218 - Posted by: Justin Tomal at September 18, 2012 10:03 PM

40:35

Not great, but first time doing a workout to Rx.

Comment #219 - Posted by: Andrew at September 18, 2012 10:40 PM

16:53 as RX'd

Comment #220 - Posted by: GIPPER at September 19, 2012 1:09 AM

M/29/6'/200

15'45 as rxd! PR!

Comment #221 - Posted by: Matteo at September 19, 2012 1:41 AM

18:07

Comment #222 - Posted by: Tod 42/70"/180 at September 19, 2012 2:06 AM

40 pullups >> 40 pushups >> 10 pullups >> 10 pushups 10 pullups >> 10 pushups >> 20 situps >> 10 pullups >> 10 pushups >> 20 situps >> 10 pullups >> 10 pushups >> 20 situps >> 10 pullups >> 10 pushups >> 20 situps >> 50 squats >> 10 pullups >> 10 pushups >> 20 situps >> 50 squats

100
100
100
100

19.10 min

Comment #223 - Posted by: Zonnetje at September 19, 2012 2:34 AM

M/41/6-3/200
14:27 as rx'd

Comment #224 - Posted by: Mark Berven at September 19, 2012 2:39 AM

M/35/5'9"/150

36:55

Comment #225 - Posted by: Ed at September 19, 2012 3:11 AM

M/43/6'1"/183 lbs.

20:02

Comment #226 - Posted by: mcmurv at September 19, 2012 3:25 AM

M/34/160
13:14
Love Angie, my hands not so much from the pull up bar!!!

Comment #227 - Posted by: Johnny at September 19, 2012 3:35 AM

"Angie"
100 pull ups- 50 w green band, 50 jumping pull ups
100 pushups- broken- 25-10-10-10-10-10-10-8-7
100 situps-50 butterfly, 50 standard
100 squats- broken 55-45

Time 20:15

Not bad for an old lady

F/49y

Comment #228 - Posted by: MarieJacques at September 19, 2012 3:54 AM

Rx except jumping pullups
31:12

Comment #229 - Posted by: Doug at September 19, 2012 4:05 AM

rx'd. 24:00

Comment #230 - Posted by: jinsin at September 19, 2012 5:12 AM

M/33/5'10"/165

23:31 as rx'd

Push ups & pull ups need some work

Comment #231 - Posted by: ram at September 19, 2012 5:37 AM

M/27/5'7"/146

Did this at the box this morning, got a 14:59 as Rx'd, my PR is 13:30 as Rx'd, the Pull-ups took me longer than last time, but u ripped my hands this time, weak sauce. I'll do better next time for sure!!!

Comment #232 - Posted by: Fidencio Hinojosa at September 19, 2012 5:48 AM

19:56

Comment #233 - Posted by: Anthony at September 19, 2012 5:56 AM

M 28/5'8/155 18:30 as RX'd

Comment #234 - Posted by: Joe M at September 19, 2012 6:33 AM

100 pullups/jumping pullups on rings: 11:56
100 pushups: 4:20
100 situps: 3:28
100 squats: 3:24
22:08

Comment #235 - Posted by: Jim R. M/49/5'8"/155 at September 19, 2012 6:48 AM

Site pulled my post...it was my 1st time posting. didnt swear, just said how hard wod was and how much i like crossfit. i was pumped now im kind of bummed.
rx'd Angie 44:35

Comment #236 - Posted by: Brian M at September 19, 2012 7:09 AM

M 30/6'3/205 35:30 as Rx'd

Comment #237 - Posted by: Justin at September 19, 2012 7:13 AM

14:54 RX'd

Comment #238 - Posted by: BH2 at September 19, 2012 7:18 AM

37:02

Comment #239 - Posted by: myles456 at September 19, 2012 7:25 AM

24:51

Comment #240 - Posted by: scotth at September 19, 2012 7:33 AM

F/31/135lbs

Time: 15:38

Pull ups were jumping due to can't do a full pull up yet workig on it.
Push ups started on toes and ended up on knees..

Just started doing crossfit back in May- been doing own thing and pulling from the site now and then...started really following it now..still subbing moves and do not have all the euipement like for weight I have a bar and weights only up to 86lbs and needing heavier for sure.
I have a captians chair and have to use the pull up bar on that- would love to do kipping but with the chair I can't...

Comment #241 - Posted by: Jessica at September 19, 2012 8:25 AM

5 km run: 27:00.

Comment #242 - Posted by: Alan H. at September 19, 2012 8:32 AM

45 minutes-
135 pound bench press
135 pound squats
100 pullups
100 sit ups

Comment #243 - Posted by: Rangerboy at September 19, 2012 8:46 AM

19:19

Comment #244 - Posted by: Matt L M/29/5'10/155 at September 19, 2012 8:48 AM

32:00 minutes w/40lb weighted vest
M, 6'2" 200lb, 41yrs old

GET SOME!

Comment #245 - Posted by: Kevin Fox at September 19, 2012 9:20 AM

m/35/5'8/170lbs
25:00
pullups took about 16 minutes, but I'm pretty happy with the result since I started to do crossfit 2 weeks ago.

Comment #246 - Posted by: Jan S at September 19, 2012 9:25 AM

22:59 (PR)

All push-ups chest to deck.

Comment #247 - Posted by: Kevin C. (M/53/5'11"/175) at September 19, 2012 9:46 AM

As Rx'd - 14:53. PR by 2 min.

Comment #248 - Posted by: jacob at September 19, 2012 9:53 AM

18.12 (pr)

pull-ups(7.52)
push-ups(12.39)
sit-ups(15.53)

23/m/5'11"/171

Comment #249 - Posted by: Logan S at September 19, 2012 10:00 AM

25/F/5'4"/120

16:45

70 jumping pull ups
50 push ups
100 sit ups
100 squats

Comment #250 - Posted by: Chelsey at September 19, 2012 10:21 AM

20:05

Congrats on the PR Kevin.

Comment #251 - Posted by: mas 55/M/155 at September 19, 2012 10:34 AM

55:43, first time - I feel like such a wimp compared to you all!

Comment #252 - Posted by: Peggy at September 19, 2012 11:06 AM

M/43/5'8"/167

RXd 14:10

Comment #253 - Posted by: Jon at September 19, 2012 11:21 AM

M/37/5'8"/180

13:47 rx'd

Comment #254 - Posted by: Dave Berry at September 19, 2012 11:40 AM

Rx'd 21:17

Comment #255 - Posted by: baucom at September 19, 2012 12:10 PM

m.32.69.170;
15:00;

pull-ups: 25 3:00;
push-ups: 50, 25, 25 3:00;
sit-ups: 50, 25, 25 3:00;
squats 45lb: 50, 50 6:00;

Comment #256 - Posted by: djf at September 19, 2012 1:51 PM

Had to do a "mini" Angie - 50 of everything - no way I can do 100 pull-ups yet.

9:21, then added 1000m of rowing in 4:48.

Comment #257 - Posted by: craig M/52/5'9/175 at September 19, 2012 2:05 PM

20:17

Comment #258 - Posted by: Stuart at September 19, 2012 2:13 PM

As Rx'ed
14:49
m/24/5'8"/150

Comment #259 - Posted by: MattS at September 19, 2012 2:49 PM

Abs first, strict pullups: 19:00

Comment #260 - Posted by: Eric Deem at September 19, 2012 3:46 PM

18:15 as rx'd

Comment #261 - Posted by: Eric P. at September 19, 2012 3:53 PM

As Rx'ed
18:57

Comment #262 - Posted by: abh f/27/5'5/130 at September 19, 2012 3:57 PM

30:31

This is 3:44 longer than last time (4:11 longer than my pr in Nov 2009). This is so far a consistent pattern with fasting days. I feel fine and not hungry at all, but my workout performance gets way worse.

Comment #263 - Posted by: Alton 33yo/M/5'11"/175lbs at September 19, 2012 3:59 PM

M/36/6'2"/252lbs

100 Pull-Ups w/Chair
100 Push-Ups
100 Sit-Ups
100 Squats

Total Time: 46:27 - Can only get better!!

Comment #264 - Posted by: James Lund at September 19, 2012 4:23 PM

M/32/6'2"/185#

20:16

Comment #265 - Posted by: jon at September 19, 2012 4:29 PM

100 Pull-ups (band) 8:20
100 Push-ups 8:50
100 Sit-ups 5:50
100 Squats 3:40
total 26:40

Comment #266 - Posted by: lucio1928 at September 19, 2012 4:55 PM

M/22/5'11"/185
25:04.9 RX'd

Felt like I did a lot better than I actually timed on this. Can def say it's prob better than the last time.

Comment #267 - Posted by: Miles Forks at September 19, 2012 4:58 PM

just started CrossFit a week ago. this WOD is awesome. time: 22:34

Comment #268 - Posted by: Hunter L. at September 19, 2012 5:41 PM

18:39 (19 Sep '12)
23:23 (20 Feb '12)

Comment #269 - Posted by: NAMWIZ at September 19, 2012 5:42 PM

3 min DU's/3 min Push Ups
2 min DU's/2 min Push Ups
1 min DU's/1 min Push Ups

357/99

Compare to:
120220 - 18:45
090926 - 24:49
090419 - 22:29
080822 - 35:00
080301 - 21:20
070606 - 24:31
070402 - 22:51

Comment #270 - Posted by: B. Rhaly at September 19, 2012 6:35 PM

M 58/ 5-10/185

as Rx 27:24
100 pullup 8:10
100pushup 8:30
100 situp 5:50
100 squats 5:44

Not quite as fast as the young guns.

Comment #271 - Posted by: m weiss at September 19, 2012 6:47 PM

M/166/33/5'6

As Rx

13:32

Killer WOD

Comment #272 - Posted by: Aldo V. at September 19, 2012 6:58 PM

25:30 as RX'd.

Comment #273 - Posted by: clouds7rife at September 19, 2012 8:08 PM

17:41

Comment #274 - Posted by: jdisch at September 19, 2012 8:19 PM

27:01
Sets of 25.

Comment #275 - Posted by: gpdjmac1 at September 19, 2012 8:32 PM

Rx'd

22:00

Comment #276 - Posted by: Hosuk Jin at September 19, 2012 8:56 PM

22:30

M/40/5'6"/163

cfbd 11/31/11

Comment #277 - Posted by: krautt at September 19, 2012 9:30 PM

Catchup day...Tabata (85# hpc, pp) = 121 total (72 hpc, 49 pp)

then mini-Angie - 25 each of Grav. pullups + 70#, hand-release pushups, situps, squats = 4:16

Comment #278 - Posted by: matt h 51m 5'11" 3.9.11 at September 19, 2012 10:34 PM

24:00

Comment #279 - Posted by: JT m/39/5'10"/175 at September 19, 2012 10:39 PM

Rx'd
20:20

Comment #280 - Posted by: Squbi at September 20, 2012 12:24 AM

16:41

Comment #281 - Posted by: Mavrick at September 20, 2012 12:59 AM

22:39 rx'd

(pull ups 9:30)
(push ups 7:00)
(sit ups 4:00)
(squats 2:09)

Comment #282 - Posted by: DPL at September 20, 2012 1:43 AM

14:44 rx

Comment #283 - Posted by: Alex m/23/153 at September 20, 2012 7:24 AM

The belt in the picture is unfortunate.

If you feel the need to use a belt, you need to lower the weight and work on form.

Belts are a crutch that lead to poor development of the core.

Also, there were no belts in the Paleolithic Era.

Comment #284 - Posted by: I eat plants at September 20, 2012 7:25 AM

M/23/5'10"/175

19:57 as rx'd. new PR

Comment #285 - Posted by: T. Swihart at September 20, 2012 8:39 AM

9/19...27:37 (144/160/243)
Scaled to 75 each. Pulls took 10:55, push 7:31, sit 5:34 & squat 4:37.

Comment #286 - Posted by: Mike Scott M/46/5'10"/190 at September 20, 2012 9:08 AM

M/28/5'7''/175

16:18 RXd

Comment #287 - Posted by: Nate at September 20, 2012 9:49 AM

18:00 as Rx'd. 5 sec. off my PR. *sigh*

Comment #288 - Posted by: Michael m/49/5'9"/175/MI Survivor at September 20, 2012 9:54 AM

37/m/175
19:06

Comment #289 - Posted by: ffkwill at September 20, 2012 10:58 AM

M/27/5'10"/180
14:57

Comment #290 - Posted by: Nick at September 20, 2012 11:26 AM

M/22/6'7"/225
22:00

Comment #291 - Posted by: M at September 20, 2012 11:27 AM

M/27/5'10"/180
14:57

Comment #292 - Posted by: Nick at September 20, 2012 11:27 AM

m/44, 72-215

22:17

all RX'd
situp in butterfly/indian style

Comment #293 - Posted by: will h at September 20, 2012 12:51 PM

As RX'd

30:44.
My grip went away and sets of more than 5 pull ups soon followed...

Comment #294 - Posted by: Cosmo at September 20, 2012 1:32 PM

25:55

New PR!

pullups: 9:41
pushups: 7:36
Situps 5:18
Squats: 3:17

Comment #295 - Posted by: Saam at September 20, 2012 3:05 PM

30 min even
Never felt good from warmup on long work day bad diet

Comment #296 - Posted by: Johnh 44/205 at September 20, 2012 3:13 PM

15:59.10 - new PR
Split up and performed as 10 x 10

M/49/68.5"/158 lbs.

Comment #297 - Posted by: Scott J Chlebove at September 20, 2012 7:39 PM

16:54

Male/56/5'10"/165lbs.

Comment #298 - Posted by: Tony at September 20, 2012 9:04 PM

75 of each

17 flat

Comment #299 - Posted by: pickle93 (m/41/6'/185) at September 21, 2012 5:49 AM

hy, I can do only 9 pull ups at a time. can you tell me the best training to work it up a 20 or 30 ?

Comment #300 - Posted by: skiba at September 21, 2012 6:08 AM

38:00

15 mins on pull ups. Sit ups tough too.

Comment #301 - Posted by: Denmall at September 21, 2012 7:10 AM

M/ 38/ 134 lbs/ 5'-6"
As Rx: 14:45 (with almost no warm up)
I wasn't going to workout last night, but I got all fired up (pissed off) from a late night meeting and decided to get out my frustrations on the workout. I haven't worked out upset in a while.
I did this at about 10 pm in a totally dark totally unlit playground nearby. I had to do the pullups on metal rings (monkey bar stuff) I liked having to kind of jump up blind to grab the rings/ bars. I could not even see the stop watch when I pressed it, or see it to turn it off when I was done.... it was DARK.
I jsut did the WOD, went home, then stretched and ate.
I actually felt better after the workout.. kind of let the stress and anger out in a good way.
I don't like to use anger for working out.. stops you from thinking of the movements and keeping good form, but after that first couple sets your back into the regular mode. I was concious of that and only let myself do 20 pullups the first set to not overdo it and go out too fast.
I did the squats a little bit differently than normal. I just did them slow and steady with almost no breaks. I did the first 60 unboken and then did 3 short sets to finish them off. My quads have been seizing up, and when they did I decided to just keep on doing them, but take a second break at the top of each one to let the quads relax then back into the next rep. I wanted to see how the legs would respond.

Comment #302 - Posted by: Anton at September 21, 2012 7:28 AM

M/38/5'8"/150

31:13

Comment #303 - Posted by: bobm at September 21, 2012 9:04 AM

M/24/6'0/188

Rx'd 23:40

Comment #304 - Posted by: tim at September 21, 2012 10:30 AM

26:00

Comment #305 - Posted by: Sherwood M/24/5'11"/210 at September 21, 2012 11:00 AM

26:34 alone in my garage gym..... gets done a lot faster when you have friends motivating you to keep going!

Comment #306 - Posted by: alex at September 21, 2012 12:12 PM

18.46 ASRX

Comment #307 - Posted by: Nathan/m/165#/1979-since2008 at September 21, 2012 1:00 PM

11:15 rx'd

Comment #308 - Posted by: miner at September 21, 2012 1:27 PM

11:15 rx'd

Comment #309 - Posted by: miner at September 21, 2012 1:28 PM


Tom: 17:06 Rx
Chris: 18:53 Rx

Then: 4 x 4 weighted pullup (35 lbs)
4 x 5 weighted dips (35 lbs)

Comment #310 - Posted by: NGT at September 21, 2012 1:51 PM

40/m 6ft2 185lbs.
29:55 as Rx`d
After doing Crossfit for more than a year it amazes me that i still struggle with pull ups and push ups.Any advice from you Crossfit bad asses.

Comment #311 - Posted by: njaac71@aol.com at September 21, 2012 3:07 PM

This was a first for me. I was still sore from the clean and jerk.
Anyway, it went well. I actually thought I couldn't even do it. I'm very proud to have finished even though I did modify a few things.

Pull-ups (jump asst.): 9:20
Push-ups (knees): 11:21
Sit-ups: 07:48
Squats: 08:21

Feeling good. Thanks crossfit!

Comment #312 - Posted by: kim at September 21, 2012 3:44 PM

16:07 (pr)

Comment #313 - Posted by: coyo at September 21, 2012 3:46 PM

M/6'2"/220

strict pull ups, Rx'd 24:03

Comment #314 - Posted by: Wyatt Rush at September 21, 2012 4:12 PM

20:31 as Rx

Comment #315 - Posted by: Chris at September 21, 2012 4:16 PM

C-
@ home
17:13
CFS SU's

Comment #316 - Posted by: Jeff & Charity @ CF Snohomish at September 21, 2012 9:29 PM

28:47

Lots of jumping pushups

Comment #317 - Posted by: Gravy at September 22, 2012 4:55 AM

As rx'd
30:00

More breaks on pull ups to prevent grip blowout. Usually any day when there's 80+ pull ups it's an auto grip blowout for me...

First 25 push ups strict, rest on knees.

Butterfly with abmat sit ups.

Angie always humbles me...

Comment #318 - Posted by: Kristina f/29/122/5'3" at September 22, 2012 8:21 AM

13:54

Comment #319 - Posted by: JPM3 at September 22, 2012 1:10 PM

F/21/5'8"/150

RX

21:45

Comment #320 - Posted by: Justine at September 22, 2012 4:01 PM

15:12, ab-mat sit-ups, and so-so pull-up form near the end.

M/26/6'/181
Camp Clark, AFG

Comment #321 - Posted by: Andrew at September 23, 2012 12:00 AM

Weak, 24:30 as rx'd following a 14:15 two mile run. 30/5'7"/170

Comment #322 - Posted by: chris at September 23, 2012 4:52 AM

27 min

Comment #323 - Posted by: ecp2 at September 23, 2012 11:37 AM

17'32"

Comment #324 - Posted by: RAD at September 23, 2012 3:55 PM

scaled to 50 11:20

Comment #325 - Posted by: clark at September 23, 2012 6:37 PM

17:18 RX'd (first time)
M/34/5'8"/180#

Comment #326 - Posted by: MX4Christ at September 23, 2012 9:06 PM

20:12 RX
The pullups weren't too bad, it was the pushups and situps that got me!

@ #311: For more pushups, I have found that doing hand release on every workout where pushups are prescribed helps develop the movement. If you can do 100 hand release pushups pretty quickly, chest to ground becomes nothing.

Likewise for the pullups. Do only strict pullups for a while to build your strength, but also work on the butterfly kip as your homework. If you have the strength and skill, 100 butterfly pullups will seem pretty easy in a month or two (depending on where you are now, of course).

Comment #327 - Posted by: Bruce at September 24, 2012 7:13 AM

M/31/5'10"/187

14:09 as rx'd

Comment #328 - Posted by: Thad at September 24, 2012 7:56 AM

Completed as Rx'ed.

Total time = 29:31

Comment #329 - Posted by: fosterww98 at September 24, 2012 9:16 AM

"Angie" as rx.
PU: x100
pu: x100
SU: x100
SQ: x100
21:10
slow by 1:12. Ripped hand and stopped to tape. All kinds of grip by the end of PU.

Comment #330 - Posted by: Harpo m/45/5'7"/145 at September 25, 2012 2:06 PM

12:30 half angie vs
27:42 2/23/12
29:43 at montclair park 7/25/10
22:03 7/8/08
27:40 sit ups slowed me down 4/24/08
25:30 w/ 1 torn callous on pull up 84--3/2/08
25:59 12/11/07
29:17 6/6/07
30:37 1/29/07.
38:57 11/3/05 w/ 46lb assist on pull up machine.

1k row wu 3:55

Comment #331 - Posted by: kevin o at September 25, 2012 4:52 PM

half Angie, first real workout back after 2 months of summer heat.

12:12

Comment #332 - Posted by: brett_from_wylie at September 25, 2012 7:56 PM

M/47/165

28:52 -Rx

Comment #333 - Posted by: Gar at September 25, 2012 8:16 PM

14min 27sec
first "angie" workout

Comment #334 - Posted by: jordan fisher at September 25, 2012 8:22 PM

PR 19:44

Tonight 26:31 Time before PR was roughly the same 26 minute time

Comment #335 - Posted by: cleveland at September 25, 2012 10:15 PM

Warmup:

Shoulder mobility

60 single unders
6 burpees
50 single unders
5 burpees
40 single unders
4 burpees
30 single unders
3 burpees
20 single unders
2 burpees
10 single unders
1 burpees

WOD:

15:55

Post-WOD:

3 rounds for time of:

438m run
146m 30lb DB farmer's walk

7:56

Comment #336 - Posted by: savetheh at September 25, 2012 11:18 PM

m/45/177
38:42
pullups took forever

Comment #337 - Posted by: Rusty at September 26, 2012 3:59 AM

15:58.

Comment #338 - Posted by: Cman at September 26, 2012 2:31 PM

M/24/165

14:25

Did pull-ups on a tree branch

Comment #339 - Posted by: Colin at September 26, 2012 3:05 PM

3/4 Angie. Pull-ups were limiting factor.

22:12

Get this under 18 minutes before increasing to full.

Comment #340 - Posted by: Sinal M/32/5'9"/210lbs at September 27, 2012 10:17 AM

angie average times for age brackets from logsitall:

average: 21:45
average women: 23:17

U19: 21:23
20-30 20:56
30-40 22:06
40-50 22:42

pics and more:
logsitall.com/ranking

-bill patton

Comment #341 - Posted by: bill patton at September 27, 2012 12:08 PM

17:03 @ station 39

Comment #342 - Posted by: Mad Max at September 30, 2012 3:39 PM

20.28

Comment #343 - Posted by: nsb at September 30, 2012 7:02 PM

33:41

Comment #344 - Posted by: Steve at October 1, 2012 4:58 AM

strict pull ups as rx'd.

32:02

Comment #345 - Posted by: Crossfit Chris at October 1, 2012 5:54 PM

m/38/5'9/177
CFWU-2. HSPU 2nd. Superman. Burgener. Row 500m.
15:54
Little disapp. PU not bad rep wise. Breaks prob little too long. 33 then around 6-7. Mostly 7. Pushups disapp. What has happened to chest strength? Only 10, then lots of 3's. Situps a little tough. Didn't use good momentum at top to push back down. Legs, esp left one cramped up about 1/2 through squats so that hurt time. Felt like tech was pretty good - rotating feet out - within static foot position at beg of each rep
2/20/12: 15:17-PR Pushups-27, then very sporadic - anywhere from 2-5. Get faster drop to take advantage of muscle elasticity.
Squats not bad. Good job w/hips back. Tried to mentally focus on pushing on squats. Prob helped to get the time I did.
7/25/10: 15:21
12/31/09: 17:03
11/16: 17:55
9/26: 17:54
4/19: 20:07
See 12/31/09 for further history.

Comment #346 - Posted by: jrm at October 1, 2012 6:56 PM

30 minutes

Subbed lat pull downs (90#) for pull-ups
everything else as rx'd

Comment #347 - Posted by: Boo Boo F/24/5'8/148 at October 2, 2012 6:52 AM

10/2/12: 35.30 rxd. 14.11 PUs, 12 min push, 4.40 sits, 4.00 squats
3/24/12: 30.22 rxd


29.27. only 71 PUs but honest ones.

April 09 - 28.32 with about 10 on the pull ups which were feet on the ground. So probably some progress vs. last time:

36.39 Pull Ups: 14.30 - 50 straight, then 30x50#assist then 20 with 70# assist; Pushups: 9.45; Situps: 7.11; Squats: 4.53

Comment #348 - Posted by: JonNYC xfit since 6/08 43/M/175/5'11" at October 2, 2012 2:28 PM

M/23/5'9/170

Did it at home..
28:20 (mixed sit-ups)

Comment #349 - Posted by: Eskild at October 4, 2012 11:41 AM

jumping chinups
unanchored abmat situps

38:58

m/41/5'8/240

Comment #350 - Posted by: phat boi at October 4, 2012 12:59 PM

17:34

PR 16:30

Comment #351 - Posted by: Ukkrew at October 8, 2012 10:01 AM

M/42/200#/5'11"

My time went up from 120918 :(

Rx'd 29:15

Comment #352 - Posted by: pjduenas at October 25, 2012 7:42 PM

17:51 PB as rx'd 23.02.13

20:27 06.04.12
34:10 25.08.10

Comment #353 - Posted by: zenoperegrinus at February 23, 2013 1:44 AM

Missed this one back in sep due to illness
14:19(pr)
+100 doubleunders for an additional 2:11 foe 16:30 total

Comment #354 - Posted by: mlt at February 26, 2013 11:36 AM

Did this again on 3/5/13.

18.06 (pr)

Pull-ups 6.30
Push-ups 11.30
Sit-ups 15.30

23/m/5'11"/175

Comment #355 - Posted by: Logan S at March 6, 2013 8:07 AM

CFWUx1
20:17 (-:50)

Mitch did what he could in the same time

Comment #356 - Posted by: Doug at May 31, 2013 7:31 PM

2012-02-20: 19:13@4:49,4:04,5:01,4:17.
2010-07-25: 21:40@8:18,5:01,4:33,3:47.
2009-12-31: 24:52@10:04,6:17,4:16,4:14.
2009-11-16: 23:09
2009-09-26: 24:37

Comment #357 - Posted by: gs at August 18, 2013 5:13 AM

Pull-ups: 3:14
Press-ups: 1:56
Sit-ups: 2:13
Squats- 1:59

Total: 9mins 25secs

was on a high for the rest of the day.

Comment #358 - Posted by: Matt mcgrath at August 19, 2013 1:00 AM

I am a novice CF guy
I did 15 regular pullups and need to learn how to kip better
60 pullups on the gravitron
100 pushups
60 situps w/ feet anchored -- Need to work on these
100 squats
28 min

Comment #359 - Posted by: ted at August 19, 2013 5:47 AM

as RX'd in 17:39. last time I had 19:15... worked on my kipping pullups...

Comment #360 - Posted by: Frank Mulder at August 19, 2013 9:23 AM

44:12

Comment #361 - Posted by: Simon Boote M/42/80kg/6' at August 20, 2013 1:20 PM

Rx 15:45
Alpha Horsemen Crossfit

Comment #362 - Posted by: Benjamin Sicard at August 20, 2013 6:38 PM

No kip pullups
otherwise RX
19:33 (PR)

Comment #363 - Posted by: sr at September 16, 2013 8:04 AM

As Rx'd: 21:33

Comment #364 - Posted by: Dennis M/29/6'0/190 at February 14, 2014 9:51 PM
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