workout of the day

Sunday 130428

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Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps

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Compare to 120805.

"The Elbow Strike" with Tony Blauer - video [wmv] [mov] [HD mov]

Troy Dickerson's Garage Gym, Seaford, Delaware.