workout of the day

Saturday 130427

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"Klepto"

4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds

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"An Olympic Rower and CrossFit Athlete" with Krista Guloien, CrossFit Journal video [wmv] [mov] [HD mov]

Private security contractors, Middle East.