workout of the day
Saturday 130427
"Klepto"
4 rounds for time of:
27 Box jumps, 24" box
20 Burpees
11 Squat cleans, 145 pounds
Post time to comments.
Compare to 120306.
"An Olympic Rower and CrossFit Athlete" with Krista Guloien, CrossFit Journal video [wmv] [mov] [HD mov]
Private security contractors, Middle East.