workout of the day

Tuesday 130219

..

Push press 3-3-3-3-3-3-3 reps

Post loads to comments.

Compare to 121010.

"Highlights from the 2012 Reebok CrossFit Games" - [video]

In the GHD sit-up, a sharp extension of the knees on the way up engages rectus femoris and accelerates the torso's ascent.