October 10, 2012Wednesday 121010Push press 3-3-3-3-3-3-3 reps Post loads to comments. Compare to 101122.
"Team U.S.A. Training: Workout 3" CrossFit Journal video [wmv] [mov] [HD mov] WOD Demo with Dave Lipson and Camille Leblanc-Bazinet - video [wmv] [mov] [HD mov] Posted by Pukie at October 10, 2012 5:00 PMComments
i wonder why they didn't show Dave lift. Comment #1 - Posted by: paul at October 9, 2012 5:36 PMWho are these beautiful Amazon women who are stronger than me? Where are they from and what are you feeding them? Comment #2 - Posted by: Buda at October 9, 2012 5:48 PMwhere can i watch team usa vs. euro...? when they go head to head on the 13th Camille is strong and sexy. It hurt me every time she lowered the bar to the rack position...looked very jarring. Comment #4 - Posted by: Will at October 9, 2012 6:48 PMM/27/185cm/80kg 35kg - 40 - 42.5 - 45 - 47.5 - 50(old PR) - 52.5kg(new PR) Comment #5 - Posted by: Vasily Shchegolev at October 9, 2012 7:47 PM135, 155, 165, 165, 175, 175f(2), 165 Comment #6 - Posted by: Dave W 28/5'7"/180 at October 9, 2012 8:14 PMAm I supposed to rest in between the reps? If so, for how long? Or do I just keep adding weight after each rap and start right with the next one? @ #6, Julian - Rest is not specified as this is a strength wod. 3 reps of 7 sets. Each rep is the same weight. Increase your set weights each time to aim for achieving a PB during the later or last set. Comment #8 - Posted by: CHrisso at October 9, 2012 11:14 PMrest as needed Comment #9 - Posted by: Alex Cross at October 10, 2012 12:29 AMM/23/5'9/170 Damn, forgot it was pushpress, and did military instead... 40, 50, 60, 65, 60 (kg)
95-115-135-155-165-165-165 Comment #11 - Posted by: TomO/46/M/200 at October 10, 2012 1:40 AMM/29/141# (64kg) kgs: 30-35-40-45-50--55--60 PR'd Was wrapped I got the the 60kg/132#, thought I'd struggle at 55/121#. Comment #12 - Posted by: Keen-NZ at October 10, 2012 1:53 AM100-125-135-150-150-155-160 Comment #13 - Posted by: ART/M/44/5'5"/148 at October 10, 2012 2:16 AMM/23/5'6/179 135-145-155-165-175-180-185 Comment #15 - Posted by: gb 45/m/71"/185# at October 10, 2012 3:00 AMF 27 25, 30, 35, 37.5, 40, 42.5, 45kgs First time I've done 3 rep max Comment #16 - Posted by: Jen at October 10, 2012 4:04 AMTapping out- need a rest day. Bad headaches through the night- body near disfunction as result of soreness - no energy Any feedback welcomed Comment #17 - Posted by: Rangerboy at October 10, 2012 4:25 AMM/44/75"/203 Rangerboy, #16 I'm not a doctor, but do a quick search for rhabdo online and do a self-screen...does your urine look brownish? If so, seek medical attention, it's a serious condition. If you're not in rhabdo town, its probably just delayed onset muscle soreness (doms). Drink lots of fluids (coconut water is awesome) and do some walking around. I know moving around is the only thing besides about 4 days rest that really knocks DOMS out for me. If its your legs, try a few sets of 10 air squats not-for-time, for example. Comment #19 - Posted by: Dave at October 10, 2012 5:11 AM135/145/155/165(pr)/175(pr)/185(pr)/190(2) Comment #20 - Posted by: preacherman at October 10, 2012 5:21 AMDEEEEERRRRRRRRRRP! Comment #21 - Posted by: ben at October 10, 2012 5:32 AM95-105-115-125-135-145-155 Comment #22 - Posted by: Townsend m/29/5'8"/138 at October 10, 2012 5:33 AM65/85/95/95/100/100/100 Comment #23 - Posted by: RussA at October 10, 2012 5:40 AMIn kgs M/33/5'10"/170 60-70-70-80(f)-70-70(2)-60 M/220/6'2. 145'185'185'205'205'225'205 not proper form just starting trying to get used to it tht was a lot harder then I thought Comment #26 - Posted by: james at October 10, 2012 6:22 AMThat was damn impressive! Both Camille and that 285! Comment #27 - Posted by: Terrence at October 10, 2012 6:25 AMtravel wow 100 pushups @ break do 25 squarest 7:35 125 squats 100 sit ups M/52/190lb Comment #28 - Posted by: Mazzone, Chantilly at October 10, 2012 6:53 AMM/31/72/200 175-195-205-215(f)-205-205(2reps, f third)-185 Comment #29 - Posted by: SeanP at October 10, 2012 7:18 AMGood job team USA! lookin good! Comment #30 - Posted by: Show at October 10, 2012 7:26 AMJust starting crossfit. M-29-185 I've been doing the WODs at a corporate gym. Subbing what I can to try to do them as close to RX'ed as possible. Today...no rack! So I guess I'll have to clean the weight before each set. Comment #32 - Posted by: SeanMac at October 10, 2012 7:45 AM135-165-170-175-185(1)-185-190(2). 115,145,150,155,160,160f,160 Comment #34 - Posted by: cort at October 10, 2012 8:18 AMRangerboy #16 wrote: Any feedback welcomed ---------------- 95-115-135-155-185-205-205 115#-125-135-145-155-165-175 Comment #37 - Posted by: phill 37°21'41"N 118°23'43"W at October 10, 2012 8:26 AMJust starting Crossfit In lbs Just a quick question, I tried looking in the demo section, but I can't seem to get get the bar to rest on the front of my shoulders like they are doing in the demo (As well for front squats). What kind of stretches or exercises can I do to get more mobility in my shoulders? Thanks Comment #39 - Posted by: Richard at October 10, 2012 8:43 AM115-125-135-140-145-145-150 M/37/165 Comment #40 - Posted by: Eric at October 10, 2012 9:22 AM#36 Check out mobility wod.com best resource for you bar none. Comment #41 - Posted by: bill at October 10, 2012 9:26 AMWe love Cami! This WOD was done a few weeks after the two of them tied the knot. Nice work Dave. Excited to see you back at CrossFit Upper East Side soon.XOXO. Comment #42 - Posted by: EVF Performance at October 10, 2012 9:37 AM135-185-195-205-215-225(failure)-185 Comment #43 - Posted by: GIPPER at October 10, 2012 9:38 AM7 sets push press 3 rep M/37/186 Comment #44 - Posted by: Antoinne at October 10, 2012 10:16 AMI love Camille! She's so fun! Good lord, she is starting sets where I am finishing! What a stud! F/31/5'6"/160 Entering 2nd month of CF 65-85-95-100-105-110-115(failure)-105 Comment #45 - Posted by: L2Mom at October 10, 2012 10:18 AM115, 125, 135, 145, 155, 165 x2 (f on 3rd),155 Comment #46 - Posted by: Sully in Gainesville, Ga M/32//180/6' at October 10, 2012 10:21 AMFirst, made up yesterday's ghd bench/back ext/run 15:54, as Rx'ed Then, today's 95-115-125-135-145-155(2)-135 Comment #47 - Posted by: Kevin C. (M/53/5'11"/175) at October 10, 2012 10:25 AM95-115-125-135-145-155(f)-135 After doing yesterday's wod Comment #48 - Posted by: Kevin C. (M/53/5'11"/175) at October 10, 2012 10:26 AMM/30/164lbs Starting at 95 lbs @ 3 reps per set. Ended at 135 lbs @ set 7, still at 3 reps. Comment #50 - Posted by: Keith at October 10, 2012 10:31 AMM/46/85kg 40-50-60-70-70-70-70kg Comment #51 - Posted by: Derek at October 10, 2012 10:31 AM95, 100, 110, 115, 120, 125 & 135. Found a lot of good advice online about keeping form. Great exercise. Comment #52 - Posted by: Keith at October 10, 2012 10:33 AMArsenal jersey on the kid in the background! Yay! Comment #53 - Posted by: Ken at October 10, 2012 10:40 AMM/175/5'8"(37 tomorrow...booooo!!!) As rx'd 50-55-60-65-70-70-70 kgs. Need flexibility on the wrists, any advices? Comment #55 - Posted by: Zayed at October 10, 2012 11:10 AMM/35/6'/205 95, 115, 125, 135, 155, 165(f), 160 Comment #56 - Posted by: Nate at October 10, 2012 11:12 AMComment #51 (Zayed). I had the same question and was confused with the WOD demo so I looked up under Exercises and Demos and found th eperfect example of a Push Press. Elbows are down with hands outside the shoulders (thus, less strain on the wrist). Comment #57 - Posted by: Angel at October 10, 2012 11:17 AMm/41/6'4"/227 175,190(2),190(3),205(f),175,175,175 19 min of HIIT on bike. Anyone else do cardio work before/after WODs like today? Comment #58 - Posted by: JayW at October 10, 2012 11:37 AM#36 Richard, kneel down with your palms facing down, fingers toward you. Roll back to stretch the wrists. Discomfort, not pain. Move the palms into different facing positions and continue to roll. Move to laying your forearm on the ground, palm up, and roll your knee into your forearm. Repeat on the other arm. Arm rotations, elbow rotations, wrist rotations. Work with an empty bar as a warm up; make sure your hands are outside your shoulders; bring your elbows in toward the center as if trying to pinch a piece of paper between your elbows. That should relive some strain on the wrists. Keep in mind, elbow position on a push press/jerk will be slightly different than on a F/S. Elbows will be a bit lower on the press as you need that leverage to begin to move the bar up. Comment #59 - Posted by: Pat at October 10, 2012 11:38 AMIn this demo they allow a small bounce (Camille almost leaves the ground each time with it) but a few weeks ago didn't they specifically say no bounce? Comment #60 - Posted by: Blaine at October 10, 2012 11:42 AMBW 135.4 today 135/135/145/155/165/165/165 Using iron plates today at a regular gym, so dropping the weights not an option. Kept it manageable but still challenging. Comment #61 - Posted by: Bill M. m/48/5'3"/135 at October 10, 2012 11:45 AM#51 practice front squats with the bar only then slowly load until uncomfortable then stop. Try a few front squats each time they have squats in the WOD this will greatly help with the mobility. Also watch the WOD daily demo videos before doing the workouts and try to copy the form of the athletes at lower weights as form seems to fall off on the heavier lifts. Comment #62 - Posted by: Trees at October 10, 2012 11:48 AMf/25/160 (new to CF and 7 weeks post-partum) 40, 45, 45, 50, 50, 60, 60. (lbs) Comment #63 - Posted by: Kelli at October 10, 2012 11:54 AMm/17/5'10/185 For the question on wrist/shoulder flexibility. Go to youtube and search Dan John wrist mobility. This is an awesome video. I'm not where I want to be quite yet, however it has helped me tremendously. Dan also shows a great way to use lifting straps to assist in front squats until the mobility is there. The straps make a better sub than the California style of crossed arms. Comment #65 - Posted by: Matt at October 10, 2012 12:19 PMF/28/5'5"/127 50-60-70-80-85-90-95lbs Tried and extra set of 100lbs and failed. Next time ;) Comment #66 - Posted by: F at October 10, 2012 12:21 PMMade up yesterday's ghd bench/be/run today. 15:38, with a 12# bar on the ghd bench. Comment #67 - Posted by: Carole (F/54/5'6"/135) at October 10, 2012 12:27 PMBack Squat: 330x1 #56 Blaine said: ----------------- 120 / 130 / 130 / 135 / 135 / 135 / 140(2)+120(1) No rack - had to hang clean the bar up each round Comment #70 - Posted by: Caleb (M/36/6'0"/175) mud|fit . at October 10, 2012 1:05 PM95-115-135-155-165-170-175 Comment #71 - Posted by: scfd1_9607 at October 10, 2012 1:06 PM225. Comment #72 - Posted by: Jeff A. at October 10, 2012 1:18 PMWow, really impressive lifts on the video. 180# is really amazing for a small female. Comment #73 - Posted by: Ken at October 10, 2012 1:22 PMIn kg's; 55 - 62.5 - 65 - 67.5 - 70 - 72.5 - 75 New PR, but still soundly beaten by CLB. Comment #74 - Posted by: twi at October 10, 2012 1:38 PM105,125,125,135(2)F,125,125,125 Comment #75 - Posted by: Chuck B m54/5'11"/175 at October 10, 2012 1:49 PMM/36/5'8/195 135-155-165-165-170-165-165 Comment #76 - Posted by: tshark1313 at October 10, 2012 1:52 PMM/43/5'8"/172 95-105-115-120-125-130-135 Comment #77 - Posted by: Jon Craig at October 10, 2012 2:11 PMM/33/215lbs from DR. M/27/175lb I had to take a few days off due to a foot injury. Got back at it today. 135, 165, 185, 205, 215X2 F, 195, 215 100 burpees at the end just for punishment. Comment #80 - Posted by: Rocky at October 10, 2012 2:43 PMM/29/5'10"/160lbs. 95-105-115-125-135-145(PR-3RM)-155(F) Comment #81 - Posted by: Brett Dean at October 10, 2012 2:53 PMm/23/195 155/155(2)/145/145/155(2)/150/150(2) Wrist flexibility an issue. Dip drive sucks as well as return to static position. Comment #82 - Posted by: Barnard at October 10, 2012 2:56 PMM/20/182cm/82kgs. 60kg-70kg-80kg-85kg-90kg-95kg-100kg(PR) Comment #83 - Posted by: Kolli at October 10, 2012 3:04 PM135 lb. 7x3 Comment #84 - Posted by: Elliott Harding at October 10, 2012 3:07 PMM/182/80 kg m/40/6/195 Are those really the kind of burpees that we as Americans (and one hot Canadian) can be proud of. Come on team USA show some burpee pride! Comment #87 - Posted by: SB at October 10, 2012 3:19 PMPush press Kg: 30-35-40-45-50-52-52 Need bigger bar Comment #88 - Posted by: Saganamooo at October 10, 2012 3:23 PM5.5km run 29:59. Comment #89 - Posted by: Alan H. at October 10, 2012 3:41 PMmisread didn't watch the demo fml. 57-61-63-65-67-69-71 kg 4.6km run 25min Comment #91 - Posted by: lucio1928,M/40/184cm/96kg at October 10, 2012 3:54 PMSean 135,155,185,205f,205f,205f,195f,185 PPx3: 95, 105, 115, 120, 125, 130, 135 M/35/5'4"/146lbs got up to 125 lbs. Comment #95 - Posted by: Kyle A. at October 10, 2012 4:36 PM135/140/145/150/155 M 35 5'6/150 135,145,155,160,165,175(f),175 Comment #97 - Posted by: Jason at October 10, 2012 5:07 PM100/115/135/140/145(pr)/150x2(f)/135 Comment #98 - Posted by: Ronnieboy at October 10, 2012 5:12 PM145-150-145-145-145-145-145 Comment #99 - Posted by: Adam at October 10, 2012 5:12 PMF/41/135/5'3" 115, 135, 155, 165x2, 175x1, 165, 165 (10 Oct '12) Comment #101 - Posted by: NAMWIZ at October 10, 2012 5:18 PMRX'ed 115-135-155-175-165-165-165 Comment #102 - Posted by: stryder9 M/37/5'8"/155# at October 10, 2012 5:20 PM95 105 115 120 125 130 135x1f 115 Comment #103 - Posted by: David Burns at October 10, 2012 5:33 PM135/155/165/185/185/185x2,165x1/145 Comment #104 - Posted by: Corso LI at October 10, 2012 5:40 PM135/155/165/185/185/185x2,165x1/145 Comment #105 - Posted by: Corso LI at October 10, 2012 5:41 PM115 135 145 155 165 175(1) 145 185 Pds 5'11"/24/195 95/115/ 135/145/155/175/185 Comment #108 - Posted by: Nick at October 10, 2012 5:54 PMM/33/168/5'6 3-3-3-3-3-3-3 75-75-75-85-85-85-85 105 135 135 135 135 135 145 Needs to improve..... Comment #110 - Posted by: Adam W. at October 10, 2012 5:57 PM95-135-145-155-165-165(2-F)-155 Comment #111 - Posted by: Josh at October 10, 2012 6:09 PMScaled/modified for my cobalt & chromium knee M/35/6'3"/200 135/155/175(F)/175/180(F)/175(F) only time for six sets today. Comment #113 - Posted by: Ben S at October 10, 2012 6:17 PMM/33/5'10"/175 95-115-125-135-140-145(PR) my 1st post. Comment #114 - Posted by: Kojiki at October 10, 2012 6:24 PMThis is great..Go team USA..Why isnt Fronning on the team? Comment #115 - Posted by: Eric at October 10, 2012 6:39 PMM/55/6'1"/250 115, 130, 140, 150, 160, 175x2, 160 Then I did 4 rounds of 10 reps of Freemotion delt raises (12.5#) and 12 upright rows (65#). Comment #117 - Posted by: MattPatt at October 10, 2012 6:47 PMPush press is weak. Do shoulder press instead. Comment #118 - Posted by: Nate at October 10, 2012 6:58 PM135, 145, 155, 165, 175, 185(F), 175 M/45/6'4"/180 Comment #119 - Posted by: Brian at October 10, 2012 7:11 PM110, 140, 145, 150, 155, 165, 175 (2) Comment #120 - Posted by: Jason Crocker at October 10, 2012 7:31 PMM/5'10"/33/150# lbs: 115-135-115-135-115-155-155(2) only two weeks into CF. Still working on my form... Comment #121 - Posted by: Stephen at October 10, 2012 7:33 PM135-155-175-185-195-205-225(failed just before lock out on third rep) Comment #122 - Posted by: Jay at October 10, 2012 7:45 PMM/32/6'1"/200 115/125/135/145/155/165/175 No failure, guess I didn't push hard enough. Comment #123 - Posted by: Nick Wright at October 10, 2012 7:51 PM185, 205, 215, 225(f), 225(f), 215, 215 Comment #124 - Posted by: Carl H. at October 10, 2012 8:12 PM180, 185, 190, 195, 200, 205, 210(x2) Compare to: f/30/5'5/123 55-65-70-75-80-85-90(pr) Comment #126 - Posted by: Kristen, Bagram AFG at October 10, 2012 9:05 PMM 6'/32/172lbs 205x2 (failed 3rd). Luke. 3 Mile run 6 * 3 Push Press Upper body power endurance. Comment #129 - Posted by: Johan at October 10, 2012 10:51 PM125-135-145-155[F]-155-155-160[PR] 5'11" / 33 / 192 No rack: cleaned weight... 60-65-65-67.5-70(Failed 3rd rep)/70/72.5(Failed after 1 rep) kg's Comment #132 - Posted by: DPL at October 11, 2012 12:20 AM45kg-50-50-55-55-60-62.5(f) Comment #133 - Posted by: Brett (M/24/188cm/77kg) at October 11, 2012 12:25 AMm/48/6'/190 lbs 66, 77, 88, 99, 110, 121, 125.4 nice one after past few days... Comment #134 - Posted by: jtotch at October 11, 2012 12:39 AMM - 180lbs 24 70-70-75-80-85-85-90 (kgs) new to cross fit so tekkers needs attention love it! Comment #135 - Posted by: Robert Wakeham at October 11, 2012 3:37 AMm/33/68"/183 115-125-135-145-155-160(1f),155 Comment #136 - Posted by: Dustin T at October 11, 2012 4:14 AM135 M/173/5'7"/32 95-105-115-125-135-145-145 95-115-135-155(F)- 155x1-145x2-140. finished w/ 3 sets of 95Lb push press x15,x10, x10 5K on the rower 20min. Comment #140 - Posted by: c-los at October 11, 2012 6:44 AMf/31/5'5"/145lbs lbs = 35-45-55-65-75-85-85 *Tried to go with 95lbs on last set, but could only go half way up - so went back down to 85lbs to complete WOD. Comment #141 - Posted by: A.Steiner at October 11, 2012 7:34 AM155-165-175(2)-175-180(1)-155-165 Comment #142 - Posted by: mlt at October 11, 2012 7:37 AM95/105/115/125/135/115/95 As Rxed Comment #143 - Posted by: Storm at October 11, 2012 7:47 AM95-105-115-115-115-115-115 Still nursing a sore back...trying not to re-tweak it. Comment #144 - Posted by: Jim R./49/5'8"/155 lbs at October 11, 2012 8:11 AM37/m/175 m/31/5'8"/208 27/5'11"/170# 115/115/125/130/125/125/135x1(Fail) Comment #147 - Posted by: EGold at October 11, 2012 9:58 AM105-110-115-120-125-130-135 Comment #148 - Posted by: myles456 at October 11, 2012 10:01 AMOops...did shoulder press instead of push press. Shoulder press, 7 sets of 3: 135 Good to see Josh Bridges back at it in the video Comment #150 - Posted by: jbauer77 at October 11, 2012 11:50 AM135 155 155 175 175 175 185 Comment #151 - Posted by: Mike at October 11, 2012 11:52 AM225 Comment #152 - Posted by: JK/m/29/5'10"/205 at October 11, 2012 12:13 PM44/m/176cm/73kg 60-65-70PR-75PR-75-75-75 kg (165#) Comment #153 - Posted by: Memuc at October 11, 2012 12:20 PMM/28/5'8"/170 115-135-155-185-205(previous 1 rep PR)-225 (new PR)-235 x1 (PR)....didn't lock out the 2nd rep and failed completely at 3rd Comment #154 - Posted by: Tim at October 11, 2012 12:48 PM115-125-135-145-155-160-170(2) failed on 3rd rep Comment #155 - Posted by: Matt L M/29/5'10/155 at October 11, 2012 1:17 PMF/51/5'6/125 75 Couldn't get 3 reps of 155 last time around, so this felt pretty good. Pressing is a weak spot for me. Comment #157 - Posted by: Alton 33yo/M/5'11"/175lbs at October 11, 2012 5:16 PM5'11" / 33 / 192 No rack: cleaned weight... Did this Thursday with kid wu - 5x lunges, inchworms, shoulder mob, 45x3 pp wo - 7x3 pp - me 75-85-95-100-105-110-110; kid 50-50-55-60-60-60-60 cd - 45 sec amrap pp: kid 55# = 21 reps; me 95# = 17 reps Comment #159 - Posted by: matt h 51m 5'11" 178# 3.9.11 at October 11, 2012 6:51 PM135-155-175-185-195-205-215(1x) Comment #160 - Posted by: Sinal M/33/5'9"/210 at October 11, 2012 7:28 PM110 x 2 sets, 130x 5 sets Comment #161 - Posted by: Ulysses137 at October 11, 2012 8:36 PM185 115,125,135,145,150(f),145,145 Comment #163 - Posted by: Manolo at October 12, 2012 5:01 AM85, 105, 125, 135, 145, 150, 155 Comment #164 - Posted by: Manchild at October 12, 2012 6:30 AM80 x3 Comment #165 - Posted by: Tom Juhn at October 12, 2012 7:29 AM135-155-175-195-205f 135 115,145,155,155,165(2),165(2),145 Comment #168 - Posted by: Roady at October 12, 2012 11:29 AM135-145-185-185-225-225-245. Failed on Last rep. Comment #169 - Posted by: FatboySlim at October 12, 2012 12:25 PMM/18/5'11"/170lb 185 195x2 Comment #171 - Posted by: Nathan/m/165#/1979-since2008 at October 12, 2012 12:56 PMC- 115-125-135-145-155 (1 rep then fail) - 155 (successful) PR - 155 Comment #173 - Posted by: Gravy at October 14, 2012 3:03 AM3 mile run 155-165-175-190-200(f)-185(2)-185 Comment #175 - Posted by: ferb44 174# at October 14, 2012 2:56 PM155-165-175-185-195-205-215(f) Comment #176 - Posted by: therozfather at October 14, 2012 3:16 PMm/42/162 185-195-200-205-215(2) Comment #177 - Posted by: Seth H. at October 14, 2012 6:22 PMM/26/205 135-150-165-180-180-180-200x2 Comment #178 - Posted by: Justin at October 14, 2012 10:24 PMUp to 160# for 3 Comment #179 - Posted by: fathertyme 34/m/6'/175# at October 15, 2012 5:45 AMM/26/6'/240 135-135-135-135-145-145(2)-145 work more on wrist and shoulder flexibility Comment #180 - Posted by: BJK at October 15, 2012 11:41 AM135, 155, 175, 195, 205, 155/185/195/205/215/225/205 135 Previous 115 125 135 140(PR) 140(PR) 135 135 Tonight 115 135 135 145 145 155 155 (new PR) Comment #184 - Posted by: cleveland at October 15, 2012 7:03 PM125-130-135-140-145-150-160 Comment #185 - Posted by: Jeff Gebbie at October 15, 2012 7:11 PM85-95-100-105-110-115-120 Comment #186 - Posted by: brett_from_wylie at October 15, 2012 7:25 PMM/22/5'11"/184 155-165-175-185-185-190-190 Comment #187 - Posted by: Miles Forks at October 15, 2012 8:24 PM95-105-115-125-135-145-155 Comment #188 - Posted by: pickle93 (m/41/6'/185) at October 16, 2012 5:35 AM
(kg) 55-57.5-60-62.5-65-67.5-70 Comment #189 - Posted by: Jose-Luis Morales at October 16, 2012 9:46 AMCFU: 45,65,85,95,105 Comment #191 - Posted by: jarhawk at October 17, 2012 4:36 AMm/38/5'9/174 40-45-50-55-65-70-75-80 failed on 3rd Comment #193 - Posted by: Mik at October 18, 2012 7:14 PMM/36/5'11"/195 Push Press 21-15-9 65-75-85-95-105-110(failed on 3rd rep)-95 Comment #195 - Posted by: Boo Boo F/147/5'8/24 at October 24, 2012 8:55 PM45 x 10 m/41/5'8/240 Comment #196 - Posted by: phat boi at October 27, 2012 4:11 PM135,145,155,165,175,185 Comment #197 - Posted by: MikeD at October 30, 2012 2:03 PM165 Happy to get 205. Didn't get a good enough dip/drive on the first try at it. I knew 210 was going to be a struggle, I didn't have much left at that point. Still, I wish I had gotten the 2nd rep. Hope everyone has a great Thanksgiving weekend! Comment #198 - Posted by: Mel/39m/5'10"/175 at November 21, 2012 10:21 AMFirst WOD in Afghanistan M/28/220 110,130,150,160,165,170,175 m/21/5'8/155 Comment #200 - Posted by: Cole at February 19, 2013 12:37 PM95-105-115-125-135-155-185 feeling strong at the end so I went for it Comment #201 - Posted by: ScooteR at February 19, 2013 5:42 PMFirst time doing crossfit. went light 60-60-65-65-70-70-75 pb 04.03.13 coming back from shoulder inj. 60k-62.5-65-67.5-70(PR)-72.5(fl)-70(2ok+1fl)-70(fl)-67.5 09.10.12 Comment #203 - Posted by: zenoperegrinus at March 4, 2013 2:08 AMCFWUx2, 5x45 warmup Post a comment
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