October 10, 2012

Wednesday 121010

Push press 3-3-3-3-3-3-3 reps

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Compare to 101122.

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Katie Crowe.


"Team U.S.A. Training: Workout 3" CrossFit Journal video [wmv] [mov] [HD mov]


WOD Demo with Dave Lipson and Camille Leblanc-Bazinet - video [wmv] [mov] [HD mov]

Posted by Pukie at October 10, 2012 5:00 PM
Comments

i wonder why they didn't show Dave lift.

Comment #1 - Posted by: paul at October 9, 2012 5:36 PM

Who are these beautiful Amazon women who are stronger than me? Where are they from and what are you feeding them?

Comment #2 - Posted by: Buda at October 9, 2012 5:48 PM

where can i watch team usa vs. euro...? when they go head to head on the 13th
here at main site...?
euro website...?

Comment #3 - Posted by: eddie at October 9, 2012 6:10 PM

Camille is strong and sexy. It hurt me every time she lowered the bar to the rack position...looked very jarring.

Comment #4 - Posted by: Will at October 9, 2012 6:48 PM

M/27/185cm/80kg

35kg - 40 - 42.5 - 45 - 47.5 - 50(old PR) - 52.5kg(new PR)

Comment #5 - Posted by: Vasily Shchegolev at October 9, 2012 7:47 PM

135, 155, 165, 165, 175, 175f(2), 165

Comment #6 - Posted by: Dave W 28/5'7"/180 at October 9, 2012 8:14 PM

Am I supposed to rest in between the reps? If so, for how long? Or do I just keep adding weight after each rap and start right with the next one?
Thx

Comment #7 - Posted by: Julian at October 9, 2012 10:35 PM

@ #6, Julian - Rest is not specified as this is a strength wod. 3 reps of 7 sets. Each rep is the same weight. Increase your set weights each time to aim for achieving a PB during the later or last set.

Comment #8 - Posted by: CHrisso at October 9, 2012 11:14 PM

rest as needed

Comment #9 - Posted by: Alex Cross at October 10, 2012 12:29 AM

M/23/5'9/170

Damn, forgot it was pushpress, and did military instead...

40, 50, 60, 65, 60 (kg)


Comment #10 - Posted by: Eskild at October 10, 2012 12:40 AM

95-115-135-155-165-165-165

Comment #11 - Posted by: TomO/46/M/200 at October 10, 2012 1:40 AM

M/29/141# (64kg)

kgs: 30-35-40-45-50--55--60
lbs: 66-77-88-99-110-121-132

PR'd

Was wrapped I got the the 60kg/132#, thought I'd struggle at 55/121#.

Comment #12 - Posted by: Keen-NZ at October 10, 2012 1:53 AM

100-125-135-150-150-155-160

Comment #13 - Posted by: ART/M/44/5'5"/148 at October 10, 2012 2:16 AM

M/23/5'6/179
85 - 105 - 125 - 145 - 165 - 125 - 125

Comment #14 - Posted by: Anthony Skubon at October 10, 2012 2:57 AM

135-145-155-165-175-180-185

Comment #15 - Posted by: gb 45/m/71"/185# at October 10, 2012 3:00 AM

F 27

25, 30, 35, 37.5, 40, 42.5, 45kgs

First time I've done 3 rep max

Comment #16 - Posted by: Jen at October 10, 2012 4:04 AM

Tapping out- need a rest day. Bad headaches through the night- body near disfunction as result of soreness - no energy

Any feedback welcomed

Comment #17 - Posted by: Rangerboy at October 10, 2012 4:25 AM

M/44/75"/203
80-80-80-80-80-80-80
need bigger bar

Comment #18 - Posted by: HUGH at October 10, 2012 4:47 AM

Rangerboy, #16

I'm not a doctor, but do a quick search for rhabdo online and do a self-screen...does your urine look brownish? If so, seek medical attention, it's a serious condition.

If you're not in rhabdo town, its probably just delayed onset muscle soreness (doms). Drink lots of fluids (coconut water is awesome) and do some walking around. I know moving around is the only thing besides about 4 days rest that really knocks DOMS out for me. If its your legs, try a few sets of 10 air squats not-for-time, for example.

Comment #19 - Posted by: Dave at October 10, 2012 5:11 AM

135/145/155/165(pr)/175(pr)/185(pr)/190(2)

Comment #20 - Posted by: preacherman at October 10, 2012 5:21 AM

DEEEEERRRRRRRRRRP!

Comment #21 - Posted by: ben at October 10, 2012 5:32 AM

95-105-115-125-135-145-155

Comment #22 - Posted by: Townsend m/29/5'8"/138 at October 10, 2012 5:33 AM

65/85/95/95/100/100/100

Comment #23 - Posted by: RussA at October 10, 2012 5:40 AM

In kgs
60-65-70-75-80-85(2,f)-90(1,f)

Comment #24 - Posted by: Filip at October 10, 2012 5:40 AM

M/33/5'10"/170

60-70-70-80(f)-70-70(2)-60
all kilogram

Comment #25 - Posted by: ram at October 10, 2012 6:18 AM

M/220/6'2. 145'185'185'205'205'225'205 not proper form just starting trying to get used to it tht was a lot harder then I thought

Comment #26 - Posted by: james at October 10, 2012 6:22 AM

That was damn impressive! Both Camille and that 285!

Comment #27 - Posted by: Terrence at October 10, 2012 6:25 AM

travel wow

100 pushups @ break do 25 squarest

7:35 125 squats

100 sit ups

M/52/190lb

Comment #28 - Posted by: Mazzone, Chantilly at October 10, 2012 6:53 AM

M/31/72/200

175-195-205-215(f)-205-205(2reps, f third)-185

Comment #29 - Posted by: SeanP at October 10, 2012 7:18 AM

Good job team USA! lookin good!

Comment #30 - Posted by: Show at October 10, 2012 7:26 AM

Just starting crossfit. M-29-185
115(4)135(3)

Comment #31 - Posted by: Dltaylor at October 10, 2012 7:29 AM

I've been doing the WODs at a corporate gym. Subbing what I can to try to do them as close to RX'ed as possible. Today...no rack! So I guess I'll have to clean the weight before each set.

Comment #32 - Posted by: SeanMac at October 10, 2012 7:45 AM

135-165-170-175-185(1)-185-190(2).
Rested 10 minutes then did "Randy" - 6:01. First time.

Comment #33 - Posted by: Kurt M/39/185 at October 10, 2012 8:12 AM

115,145,150,155,160,160f,160

Comment #34 - Posted by: cort at October 10, 2012 8:18 AM

Rangerboy #16 wrote:
Tapping out- need a rest day. Bad headaches through the night- body near disfunction as result of soreness - no energy

Any feedback welcomed

----------------
Rest until you are not sore anymore, and your energy is back. That might be two days, or a week. You'll know it when you get there. Then, next go around, ease off before you get to this tap-out state. Remember, you are in this for the long-haul.

Comment #35 - Posted by: David T., M/53/5'8"/180 at October 10, 2012 8:21 AM

95-115-135-155-185-205-205
(pr 205)
21yrs/5'10" / 180lbs

Comment #36 - Posted by: Mark Cox at October 10, 2012 8:23 AM

115#-125-135-145-155-165-175

Comment #37 - Posted by: phill 37°21'41"N 118°23'43"W at October 10, 2012 8:26 AM

Just starting Crossfit
F/47/130

In lbs
35, 45, 55, 65, 65, 65, 70

Comment #38 - Posted by: Kathy at October 10, 2012 8:32 AM

Just a quick question, I tried looking in the demo section, but I can't seem to get get the bar to rest on the front of my shoulders like they are doing in the demo (As well for front squats). What kind of stretches or exercises can I do to get more mobility in my shoulders?

Thanks

Comment #39 - Posted by: Richard at October 10, 2012 8:43 AM

115-125-135-140-145-145-150

M/37/165

Comment #40 - Posted by: Eric at October 10, 2012 9:22 AM

#36 Check out mobility wod.com best resource for you bar none.

Comment #41 - Posted by: bill at October 10, 2012 9:26 AM

We love Cami! This WOD was done a few weeks after the two of them tied the knot. Nice work Dave. Excited to see you back at CrossFit Upper East Side soon.XOXO.

Comment #42 - Posted by: EVF Performance at October 10, 2012 9:37 AM

135-185-195-205-215-225(failure)-185

Comment #43 - Posted by: GIPPER at October 10, 2012 9:38 AM

7 sets push press 3 rep
105, 115, 135, 145, 145, 150, 160 PR

M/37/186

Comment #44 - Posted by: Antoinne at October 10, 2012 10:16 AM

I love Camille! She's so fun! Good lord, she is starting sets where I am finishing! What a stud!

F/31/5'6"/160

Entering 2nd month of CF

65-85-95-100-105-110-115(failure)-105

Comment #45 - Posted by: L2Mom at October 10, 2012 10:18 AM

115, 125, 135, 145, 155, 165 x2 (f on 3rd),155

Comment #46 - Posted by: Sully in Gainesville, Ga M/32//180/6' at October 10, 2012 10:21 AM

First, made up yesterday's ghd bench/back ext/run

15:54, as Rx'ed

Then, today's

95-115-125-135-145-155(2)-135

Comment #47 - Posted by: Kevin C. (M/53/5'11"/175) at October 10, 2012 10:25 AM

95-115-125-135-145-155(f)-135

After doing yesterday's wod

Comment #48 - Posted by: Kevin C. (M/53/5'11"/175) at October 10, 2012 10:26 AM

M/30/164lbs
in kgs
35, 40, 50, 55, 60, 65, 70(pr)

Comment #49 - Posted by: chris at October 10, 2012 10:29 AM

Starting at 95 lbs @ 3 reps per set. Ended at 135 lbs @ set 7, still at 3 reps.

Comment #50 - Posted by: Keith at October 10, 2012 10:31 AM

M/46/85kg

40-50-60-70-70-70-70kg

Comment #51 - Posted by: Derek at October 10, 2012 10:31 AM

95, 100, 110, 115, 120, 125 & 135. Found a lot of good advice online about keeping form. Great exercise.

Comment #52 - Posted by: Keith at October 10, 2012 10:33 AM

Arsenal jersey on the kid in the background! Yay!

Comment #53 - Posted by: Ken at October 10, 2012 10:40 AM

M/175/5'8"(37 tomorrow...booooo!!!)
135
155
185
205
215x1
215x1
155x10

Comment #54 - Posted by: Coughenour at October 10, 2012 11:07 AM

As rx'd 50-55-60-65-70-70-70 kgs.

Need flexibility on the wrists, any advices?

Comment #55 - Posted by: Zayed at October 10, 2012 11:10 AM

M/35/6'/205

95, 115, 125, 135, 155, 165(f), 160

Comment #56 - Posted by: Nate at October 10, 2012 11:12 AM

Comment #51 (Zayed). I had the same question and was confused with the WOD demo so I looked up under Exercises and Demos and found th eperfect example of a Push Press. Elbows are down with hands outside the shoulders (thus, less strain on the wrist).

Comment #57 - Posted by: Angel at October 10, 2012 11:17 AM

m/41/6'4"/227

175,190(2),190(3),205(f),175,175,175

19 min of HIIT on bike.

Anyone else do cardio work before/after WODs like today?

Comment #58 - Posted by: JayW at October 10, 2012 11:37 AM

#36 Richard,

kneel down with your palms facing down, fingers toward you. Roll back to stretch the wrists. Discomfort, not pain. Move the palms into different facing positions and continue to roll. Move to laying your forearm on the ground, palm up, and roll your knee into your forearm. Repeat on the other arm. Arm rotations, elbow rotations, wrist rotations.

Work with an empty bar as a warm up; make sure your hands are outside your shoulders; bring your elbows in toward the center as if trying to pinch a piece of paper between your elbows. That should relive some strain on the wrists.

Keep in mind, elbow position on a push press/jerk will be slightly different than on a F/S. Elbows will be a bit lower on the press as you need that leverage to begin to move the bar up.

Comment #59 - Posted by: Pat at October 10, 2012 11:38 AM

In this demo they allow a small bounce (Camille almost leaves the ground each time with it) but a few weeks ago didn't they specifically say no bounce?

Comment #60 - Posted by: Blaine at October 10, 2012 11:42 AM

BW 135.4 today

135/135/145/155/165/165/165

Using iron plates today at a regular gym, so dropping the weights not an option. Kept it manageable but still challenging.

Comment #61 - Posted by: Bill M. m/48/5'3"/135 at October 10, 2012 11:45 AM

#51 practice front squats with the bar only then slowly load until uncomfortable then stop.

Try a few front squats each time they have squats in the WOD this will greatly help with the mobility.

Also watch the WOD daily demo videos before doing the workouts and try to copy the form of the athletes at lower weights as form seems to fall off on the heavier lifts.

Comment #62 - Posted by: Trees at October 10, 2012 11:48 AM

f/25/160 (new to CF and 7 weeks post-partum)

40, 45, 45, 50, 50, 60, 60. (lbs)

Comment #63 - Posted by: Kelli at October 10, 2012 11:54 AM

m/17/5'10/185
135/155/175/185/190/135/135

Comment #64 - Posted by: Ryan Richard at October 10, 2012 12:17 PM

For the question on wrist/shoulder flexibility. Go to youtube and search Dan John wrist mobility. This is an awesome video. I'm not where I want to be quite yet, however it has helped me tremendously.

Dan also shows a great way to use lifting straps to assist in front squats until the mobility is there. The straps make a better sub than the California style of crossed arms.

Comment #65 - Posted by: Matt at October 10, 2012 12:19 PM

F/28/5'5"/127

50-60-70-80-85-90-95lbs

Tried and extra set of 100lbs and failed. Next time ;)

Comment #66 - Posted by: F at October 10, 2012 12:21 PM

Made up yesterday's ghd bench/be/run today.

15:38, with a 12# bar on the ghd bench.

Comment #67 - Posted by: Carole (F/54/5'6"/135) at October 10, 2012 12:27 PM

Back Squat: 330x1
WOD: all sets done at 205lbs.

Comment #68 - Posted by: Drewpy at October 10, 2012 12:54 PM

#56 Blaine said:
In this demo they allow a small bounce (Camille almost leaves the ground each time with it) but a few weeks ago didn't they specifically say no bounce?

-----------------
"Press" is no-bounce
"Push press" is bounce
"Jerk" is bounce and then partial-up-to-full squat to receive

Comment #69 - Posted by: David T., M/53/5'8"/180 at October 10, 2012 12:54 PM

120 / 130 / 130 / 135 / 135 / 135 / 140(2)+120(1)

No rack - had to hang clean the bar up each round

Comment #70 - Posted by: Caleb (M/36/6'0"/175) mud|fit . at October 10, 2012 1:05 PM

95-115-135-155-165-170-175

Comment #71 - Posted by: scfd1_9607 at October 10, 2012 1:06 PM

225.

Comment #72 - Posted by: Jeff A. at October 10, 2012 1:18 PM

Wow, really impressive lifts on the video. 180# is really amazing for a small female.

Comment #73 - Posted by: Ken at October 10, 2012 1:22 PM

In kg's;

55 - 62.5 - 65 - 67.5 - 70 - 72.5 - 75

New PR, but still soundly beaten by CLB.

Comment #74 - Posted by: twi at October 10, 2012 1:38 PM

105,125,125,135(2)F,125,125,125

Comment #75 - Posted by: Chuck B m54/5'11"/175 at October 10, 2012 1:49 PM

M/36/5'8/195

135-155-165-165-170-165-165

Comment #76 - Posted by: tshark1313 at October 10, 2012 1:52 PM

M/43/5'8"/172

95-105-115-120-125-130-135

Comment #77 - Posted by: Jon Craig at October 10, 2012 2:11 PM

M/33/215lbs from DR.
65-95-115-135-155-135-135

Comment #78 - Posted by: Yeiro Mateo at October 10, 2012 2:15 PM

M/27/175lb
185, 190,190,195X2(f),185,190,190

Comment #79 - Posted by: joe at October 10, 2012 2:26 PM

I had to take a few days off due to a foot injury. Got back at it today.

135, 165, 185, 205, 215X2 F, 195, 215

100 burpees at the end just for punishment.

Comment #80 - Posted by: Rocky at October 10, 2012 2:43 PM

M/29/5'10"/160lbs.

95-105-115-125-135-145(PR-3RM)-155(F)

Comment #81 - Posted by: Brett Dean at October 10, 2012 2:53 PM

m/23/195

155/155(2)/145/145/155(2)/150/150(2)

Wrist flexibility an issue. Dip drive sucks as well as return to static position.

Comment #82 - Posted by: Barnard at October 10, 2012 2:56 PM

M/20/182cm/82kgs.

60kg-70kg-80kg-85kg-90kg-95kg-100kg(PR)

Comment #83 - Posted by: Kolli at October 10, 2012 3:04 PM

135 lb. 7x3

Comment #84 - Posted by: Elliott Harding at October 10, 2012 3:07 PM

M/182/80 kg
55/57/59/60/62/65/65
Start CrossFit 6 months ago
From italy 🇮🇹

Comment #85 - Posted by: Ighi at October 10, 2012 3:15 PM

m/40/6/195
140
145
150
155
165
175
180 (PR by 10#)

Comment #86 - Posted by: Jeremy A. Olive at October 10, 2012 3:18 PM

Are those really the kind of burpees that we as Americans (and one hot Canadian) can be proud of. Come on team USA show some burpee pride!

Comment #87 - Posted by: SB at October 10, 2012 3:19 PM

Push press
3-3-3-3-3-3-3

Kg: 30-35-40-45-50-52-52
Lbs: 66-77-88-99-110-114-114

Need bigger bar

Comment #88 - Posted by: Saganamooo at October 10, 2012 3:23 PM

5.5km run 29:59.

Comment #89 - Posted by: Alan H. at October 10, 2012 3:41 PM

misread didn't watch the demo fml.
did press 95,115,135,155 fail, 145 one 135 two.

Comment #90 - Posted by: wayl at October 10, 2012 3:52 PM

57-61-63-65-67-69-71 kg

4.6km run 25min

Comment #91 - Posted by: lucio1928,M/40/184cm/96kg at October 10, 2012 3:54 PM

Sean 135,155,185,205f,205f,205f,195f,185
Lorie 45,65,70 assisted w/2,55,55,55,55

Comment #92 - Posted by: sean snyder at October 10, 2012 4:08 PM

PPx3: 95, 105, 115, 120, 125, 130, 135
(+5lb)

Comment #93 - Posted by: Harpo m/45/5'7"/145 at October 10, 2012 4:30 PM

M/35/5'4"/146lbs
135, 155, 165, 175, 185x2, 175, 175

Comment #94 - Posted by: Matt Burritt at October 10, 2012 4:31 PM

got up to 125 lbs.

Comment #95 - Posted by: Kyle A. at October 10, 2012 4:36 PM

135/140/145/150/155
I only did five sets because I read the workout wrong....f#$%....

Comment #96 - Posted by: Rob at October 10, 2012 4:59 PM

M 35 5'6/150

135,145,155,160,165,175(f),175

Comment #97 - Posted by: Jason at October 10, 2012 5:07 PM

100/115/135/140/145(pr)/150x2(f)/135

Comment #98 - Posted by: Ronnieboy at October 10, 2012 5:12 PM

145-150-145-145-145-145-145

Comment #99 - Posted by: Adam at October 10, 2012 5:12 PM

F/41/135/5'3"
85 90 95 100 105 105 95

Comment #100 - Posted by: Robin F/41/135/5'3" at October 10, 2012 5:16 PM

115, 135, 155, 165x2, 175x1, 165, 165 (10 Oct '12)

Comment #101 - Posted by: NAMWIZ at October 10, 2012 5:18 PM

RX'ed 115-135-155-175-165-165-165

Comment #102 - Posted by: stryder9 M/37/5'8"/155# at October 10, 2012 5:20 PM

95 105 115 120 125 130 135x1f 115

Comment #103 - Posted by: David Burns at October 10, 2012 5:33 PM

135/155/165/185/185/185x2,165x1/145

Comment #104 - Posted by: Corso LI at October 10, 2012 5:40 PM

135/155/165/185/185/185x2,165x1/145

Comment #105 - Posted by: Corso LI at October 10, 2012 5:41 PM

115 135 145 155 165 175(1) 145

Comment #106 - Posted by: sebastian m/43/180/6'2" at October 10, 2012 5:50 PM

185 Pds
205
205
210
215
215
215

Comment #107 - Posted by: hollyhog at October 10, 2012 5:53 PM

5'11"/24/195

95/115/ 135/145/155/175/185

Comment #108 - Posted by: Nick at October 10, 2012 5:54 PM

M/33/168/5'6

3-3-3-3-3-3-3

75-75-75-85-85-85-85
45-45-45-45-45-45-45

Comment #109 - Posted by: Aldo V. at October 10, 2012 5:54 PM

105 135 135 135 135 135 145

Needs to improve.....

Comment #110 - Posted by: Adam W. at October 10, 2012 5:57 PM

95-135-145-155-165-165(2-F)-155

Comment #111 - Posted by: Josh at October 10, 2012 6:09 PM

Scaled/modified for my cobalt & chromium knee
Every 2 minutes Push-Press 8 x 3
95-115-125-135-135-135-135-135
M/55/6’/200

Comment #112 - Posted by: Pete In Sun City at October 10, 2012 6:10 PM

M/35/6'3"/200

135/155/175(F)/175/180(F)/175(F)

only time for six sets today.

Comment #113 - Posted by: Ben S at October 10, 2012 6:17 PM

M/33/5'10"/175

95-115-125-135-140-145(PR)

my 1st post.

Comment #114 - Posted by: Kojiki at October 10, 2012 6:24 PM

This is great..Go team USA..Why isnt Fronning on the team?

Comment #115 - Posted by: Eric at October 10, 2012 6:39 PM

M/55/6'1"/250
115/125/135/145/155/165/180

Comment #116 - Posted by: RW at October 10, 2012 6:39 PM

115, 130, 140, 150, 160, 175x2, 160

Then I did 4 rounds of 10 reps of Freemotion delt raises (12.5#) and 12 upright rows (65#).

Comment #117 - Posted by: MattPatt at October 10, 2012 6:47 PM

Push press is weak. Do shoulder press instead.

Comment #118 - Posted by: Nate at October 10, 2012 6:58 PM

135, 145, 155, 165, 175, 185(F), 175

M/45/6'4"/180

Comment #119 - Posted by: Brian at October 10, 2012 7:11 PM

110, 140, 145, 150, 155, 165, 175 (2)

Comment #120 - Posted by: Jason Crocker at October 10, 2012 7:31 PM

M/5'10"/33/150#

lbs: 115-135-115-135-115-155-155(2)

only two weeks into CF. Still working on my form...

Comment #121 - Posted by: Stephen at October 10, 2012 7:33 PM

135-155-175-185-195-205-225(failed just before lock out on third rep)

Comment #122 - Posted by: Jay at October 10, 2012 7:45 PM

M/32/6'1"/200

115/125/135/145/155/165/175

No failure, guess I didn't push hard enough.

Comment #123 - Posted by: Nick Wright at October 10, 2012 7:51 PM

185, 205, 215, 225(f), 225(f), 215, 215

Comment #124 - Posted by: Carl H. at October 10, 2012 8:12 PM

180, 185, 190, 195, 200, 205, 210(x2)

Compare to:
101122 - 165, 175, 180, 185, 190, 195, 200

Comment #125 - Posted by: B. Rhaly at October 10, 2012 8:13 PM

f/30/5'5/123

55-65-70-75-80-85-90(pr)

Comment #126 - Posted by: Kristen, Bagram AFG at October 10, 2012 9:05 PM

M 6'/32/172lbs
95-115-135-145-165-185(PR)-145
Then.......
4rds 30 DU - 30 Abmats - 400m run : 12 min 29 sec

Comment #127 - Posted by: Mark Phillips at October 10, 2012 9:17 PM

205x2 (failed 3rd). Luke.
11/24/10:
195x2, failed on third
with Nikki in garage, had to clean from the floor
PM, garage
first post since September...back in the fight

Comment #128 - Posted by: ajax at October 10, 2012 9:57 PM

3 Mile run

6 * 3 Push Press
88 - 154 - 187 - 187 - 220 - 286

Upper body power endurance.

Comment #129 - Posted by: Johan at October 10, 2012 10:51 PM

125-135-145-155[F]-155-155-160[PR]
57 year-old bones feeling it after RX on GHD workout yesterday . . . [M/57/6'/205]

Comment #130 - Posted by: IronMikeMercury at October 10, 2012 11:44 PM

5'11" / 33 / 192

No rack: cleaned weight...
155-175-185-195-205-215-195

Comment #131 - Posted by: chris cunningham at October 11, 2012 12:10 AM

60-65-65-67.5-70(Failed 3rd rep)/70/72.5(Failed after 1 rep) kg's

Comment #132 - Posted by: DPL at October 11, 2012 12:20 AM

45kg-50-50-55-55-60-62.5(f)

Comment #133 - Posted by: Brett (M/24/188cm/77kg) at October 11, 2012 12:25 AM

m/48/6'/190

lbs 66, 77, 88, 99, 110, 121, 125.4
kgs 30, 35, 40, 45, 50, 55, 57

nice one after past few days...

Comment #134 - Posted by: jtotch at October 11, 2012 12:39 AM

M - 180lbs 24

70-70-75-80-85-85-90 (kgs)

new to cross fit so tekkers needs attention

love it!

Comment #135 - Posted by: Robert Wakeham at October 11, 2012 3:37 AM

m/33/68"/183

115-125-135-145-155-160(1f),155

Comment #136 - Posted by: Dustin T at October 11, 2012 4:14 AM

135
155
165
175
185
190F
190(1)

Comment #137 - Posted by: Bells at October 11, 2012 5:06 AM

M/173/5'7"/32
95
115
135
155
165
175
185

Comment #138 - Posted by: Mark S. at October 11, 2012 6:24 AM

95-105-115-125-135-145-145

Comment #139 - Posted by: Matt (MDG) at October 11, 2012 6:33 AM

95-115-135-155(F)- 155x1-145x2-140.

finished w/ 3 sets of 95Lb push press x15,x10, x10

5K on the rower 20min.

Comment #140 - Posted by: c-los at October 11, 2012 6:44 AM

f/31/5'5"/145lbs

lbs = 35-45-55-65-75-85-85

*Tried to go with 95lbs on last set, but could only go half way up - so went back down to 85lbs to complete WOD.

Comment #141 - Posted by: A.Steiner at October 11, 2012 7:34 AM

155-165-175(2)-175-180(1)-155-165

Comment #142 - Posted by: mlt at October 11, 2012 7:37 AM

95/105/115/125/135/115/95

As Rxed

Comment #143 - Posted by: Storm at October 11, 2012 7:47 AM

95-105-115-115-115-115-115

Still nursing a sore back...trying not to re-tweak it.

Comment #144 - Posted by: Jim R./49/5'8"/155 lbs at October 11, 2012 8:11 AM

37/m/175
95,115,135,155,175,185f,175

Comment #145 - Posted by: ffkwill at October 11, 2012 8:12 AM

m/31/5'8"/208
110-120-130-140-155-165(2)-160
probably could have done better if I didn't have to clean the bar first

Comment #146 - Posted by: Waldo at October 11, 2012 8:48 AM

27/5'11"/170#

115/115/125/130/125/125/135x1(Fail)

Comment #147 - Posted by: EGold at October 11, 2012 9:58 AM

105-110-115-120-125-130-135

Comment #148 - Posted by: myles456 at October 11, 2012 10:01 AM

Oops...did shoulder press instead of push press.

Shoulder press, 7 sets of 3:

135
140
145
145
145
145
150

Comment #149 - Posted by: GleichSTL 34/177/5'10" at October 11, 2012 10:41 AM

Good to see Josh Bridges back at it in the video

Comment #150 - Posted by: jbauer77 at October 11, 2012 11:50 AM

135 155 155 175 175 175 185

Comment #151 - Posted by: Mike at October 11, 2012 11:52 AM

225

Comment #152 - Posted by: JK/m/29/5'10"/205 at October 11, 2012 12:13 PM

44/m/176cm/73kg

60-65-70PR-75PR-75-75-75 kg (165#)

Comment #153 - Posted by: Memuc at October 11, 2012 12:20 PM

M/28/5'8"/170

115-135-155-185-205(previous 1 rep PR)-225 (new PR)-235 x1 (PR)....didn't lock out the 2nd rep and failed completely at 3rd

Comment #154 - Posted by: Tim at October 11, 2012 12:48 PM

115-125-135-145-155-160-170(2) failed on 3rd rep

Comment #155 - Posted by: Matt L M/29/5'10/155 at October 11, 2012 1:17 PM

F/51/5'6/125
Really sore shoulder
55
60
65
70
75
80
75 don't want to push my luck

Comment #156 - Posted by: D.S. at October 11, 2012 4:47 PM

75
75
95
115
135
155
155

Couldn't get 3 reps of 155 last time around, so this felt pretty good. Pressing is a weak spot for me.

Comment #157 - Posted by: Alton 33yo/M/5'11"/175lbs at October 11, 2012 5:16 PM

5'11" / 33 / 192

No rack: cleaned weight...
155-175-185-195-205-215-195

Comment #158 - Posted by: chris cunningham at October 11, 2012 6:37 PM

Did this Thursday with kid

wu - 5x lunges, inchworms, shoulder mob, 45x3 pp

wo - 7x3 pp - me 75-85-95-100-105-110-110; kid 50-50-55-60-60-60-60

cd - 45 sec amrap pp: kid 55# = 21 reps; me 95# = 17 reps

Comment #159 - Posted by: matt h 51m 5'11" 178# 3.9.11 at October 11, 2012 6:51 PM

135-155-175-185-195-205-215(1x)

Comment #160 - Posted by: Sinal M/33/5'9"/210 at October 11, 2012 7:28 PM

110 x 2 sets, 130x 5 sets

Comment #161 - Posted by: Ulysses137 at October 11, 2012 8:36 PM

185
195
205
215
225 x 3

Comment #162 - Posted by: dsm19 M / 33 / 6'0 / 210 at October 12, 2012 3:00 AM

115,125,135,145,150(f),145,145

Comment #163 - Posted by: Manolo at October 12, 2012 5:01 AM

85, 105, 125, 135, 145, 150, 155

Comment #164 - Posted by: Manchild at October 12, 2012 6:30 AM

80 x3

Comment #165 - Posted by: Tom Juhn at October 12, 2012 7:29 AM

135-155-175-195-205f
Died at 205 did after ghd bench/back ext/800m run workout

Comment #166 - Posted by: Johnh 44/205 at October 12, 2012 9:49 AM

135
155
165
175
185X1
135X8
135X8
-weak today

Comment #167 - Posted by: MAGNUS M/26/5'8/160 at October 12, 2012 10:00 AM

115,145,155,155,165(2),165(2),145

Comment #168 - Posted by: Roady at October 12, 2012 11:29 AM

135-145-185-185-225-225-245.

Failed on Last rep.

Comment #169 - Posted by: FatboySlim at October 12, 2012 12:25 PM

M/18/5'11"/170lb
65-75-85-95-105-115-125

Comment #170 - Posted by: stemme at October 12, 2012 12:52 PM

185

195x2

Comment #171 - Posted by: Nathan/m/165#/1979-since2008 at October 12, 2012 12:56 PM

C-
worked up to last set @ 150

Comment #172 - Posted by: Jeff & Charity @ CF Snohomish at October 12, 2012 1:35 PM

115-125-135-145-155 (1 rep then fail) - 155 (successful)

PR - 155

Comment #173 - Posted by: Gravy at October 14, 2012 3:03 AM

3 mile run
22:00
Then
3 X 135# Push Press
3 X 155# Push Press
3 X 155# Push Press
3 X 155# Push Press
3 X 135# Push Press
3 X 135# Push Press
3 X 135# Push Press
Then
30 K's to E's
Good Workout

Comment #174 - Posted by: dyagg at October 14, 2012 1:39 PM

155-165-175-190-200(f)-185(2)-185

Comment #175 - Posted by: ferb44 174# at October 14, 2012 2:56 PM

155-165-175-185-195-205-215(f)

Comment #176 - Posted by: therozfather at October 14, 2012 3:16 PM

m/42/162

185-195-200-205-215(2)

Comment #177 - Posted by: Seth H. at October 14, 2012 6:22 PM

M/26/205

135-150-165-180-180-180-200x2

Comment #178 - Posted by: Justin at October 14, 2012 10:24 PM

Up to 160# for 3

Comment #179 - Posted by: fathertyme 34/m/6'/175# at October 15, 2012 5:45 AM

M/26/6'/240

135-135-135-135-145-145(2)-145

work more on wrist and shoulder flexibility

Comment #180 - Posted by: BJK at October 15, 2012 11:41 AM

135, 155, 175, 195, 205,
215 x 1, 225 failed

Comment #181 - Posted by: Pacers at October 15, 2012 11:57 AM

155/185/195/205/215/225/205
215 all complete
225 all half ROM

Comment #182 - Posted by: PW56 at October 15, 2012 2:52 PM

135
155
165
175
185f
175
185f
165

Comment #183 - Posted by: Paul Daniel at October 15, 2012 5:08 PM

Previous

115 125 135 140(PR) 140(PR) 135 135

Tonight

115 135 135 145 145 155 155 (new PR)

Comment #184 - Posted by: cleveland at October 15, 2012 7:03 PM

125-130-135-140-145-150-160

Comment #185 - Posted by: Jeff Gebbie at October 15, 2012 7:11 PM

85-95-100-105-110-115-120

Comment #186 - Posted by: brett_from_wylie at October 15, 2012 7:25 PM

M/22/5'11"/184

155-165-175-185-185-190-190

Comment #187 - Posted by: Miles Forks at October 15, 2012 8:24 PM

95-105-115-125-135-145-155

Comment #188 - Posted by: pickle93 (m/41/6'/185) at October 16, 2012 5:35 AM


M/40/5'11"/203

(kg) 55-57.5-60-62.5-65-67.5-70

Comment #189 - Posted by: Jose-Luis Morales at October 16, 2012 9:46 AM

CFU:
40kg, 50kg, 60kg, 65kg, 65kg, 65kg.
And then the WOD.

Comment #190 - Posted by: ale at October 16, 2012 1:34 PM

45,65,85,95,105

Comment #191 - Posted by: jarhawk at October 17, 2012 4:36 AM

m/38/5'9/174
CFWU-3. Reg. Superman. Burgener.
140,155,165,170,175,185,185-2
Failed @ 190 twice. Getting first rep, no more. Need to engage butt & tighten back & stomach.
11/22/10: 135,145,155,160,165,175,180

Comment #192 - Posted by: jrm at October 18, 2012 7:04 PM

40-45-50-55-65-70-75-80 failed on 3rd

Comment #193 - Posted by: Mik at October 18, 2012 7:14 PM

M/36/5'11"/195

Push Press 21-15-9
95x21, 115x15, 135x9, 205 (failed)

Comment #194 - Posted by: Rob S at October 19, 2012 5:09 PM

65-75-85-95-105-110(failed on 3rd rep)-95

Comment #195 - Posted by: Boo Boo F/147/5'8/24 at October 24, 2012 8:55 PM

45 x 10
75 x 8
95 x 6
115 x 4
135 x 3
155 x 3
175 x 3
185 x 3
195 x 3 (pr) (jerked #2 a lil)
195 x 2 (jerked #2 a lil) (f on #3)
185 x 3

m/41/5'8/240

Comment #196 - Posted by: phat boi at October 27, 2012 4:11 PM

135,145,155,165,175,185

Comment #197 - Posted by: MikeD at October 30, 2012 2:03 PM

165
175
185
195
205 (fail, 3)
205 (PR)
210 (fail, 2)

Happy to get 205. Didn't get a good enough dip/drive on the first try at it. I knew 210 was going to be a struggle, I didn't have much left at that point. Still, I wish I had gotten the 2nd rep. Hope everyone has a great Thanksgiving weekend!

Comment #198 - Posted by: Mel/39m/5'10"/175 at November 21, 2012 10:21 AM

First WOD in Afghanistan M/28/220
90,110,130,140,150,155,165

Comment #199 - Posted by: Brian at February 19, 2013 6:19 AM

110,130,150,160,165,170,175

m/21/5'8/155

Comment #200 - Posted by: Cole at February 19, 2013 12:37 PM

95-105-115-125-135-155-185

feeling strong at the end so I went for it

Comment #201 - Posted by: ScooteR at February 19, 2013 5:42 PM

First time doing crossfit. went light
65/75/80/85/90/95/100

Comment #202 - Posted by: Lex f/23/5'6"/140 at February 19, 2013 5:53 PM

60-60-65-65-70-70-75 pb 04.03.13 coming back from shoulder inj.

60k-62.5-65-67.5-70(PR)-72.5(fl)-70(2ok+1fl)-70(fl)-67.5 09.10.12

Comment #203 - Posted by: zenoperegrinus at March 4, 2013 2:08 AM

CFWUx2, 5x45 warmup
50kg-60-65-70-75-80-80

Comment #204 - Posted by: Doug at June 15, 2013 3:58 PM
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