workout of the day

Monday 130218

Back Squat 5-5-5-5-5 reps

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"Coaching The Overhead Squat" with Justin Bergh - video [wmv] [mov] [HD mov]

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CrossFit Level 1 Certificate Courses: CrossFit TNT, Atlas CrossFit, Alamo CrossFit, CrossFit One, CrossFit Reston, CrossFit Hawaii, CrossFit Country, CrossFit Del Mar, CrossFit Verve, Studio 55 CrossFit, CrossFit Stockport, CrossFit ReykjaviÂk, CrossFit Rev X, CrossFit Durbs.
CrossFit Coach's Prep Course: CrossFit Orlando.
CrossFit Kids Course: CrossFit Strong.

Workout Image for 20130218

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CrossFit Level 1 Certificate Courses: CrossFit TNT, Atlas CrossFit, Alamo CrossFit, CrossFit One, CrossFit Reston, CrossFit Hawaii, CrossFit Country, CrossFit Del Mar, CrossFit Verve, Studio 55 CrossFit, CrossFit Stockport, CrossFit ReykjaviÂk, CrossFit Rev X, CrossFit Durbs.
CrossFit Coach's Prep Course: CrossFit Orlando.
CrossFit Kids Course: CrossFit Strong.