workout of the day

Wednesday 130130

..

"Amanda"

Three rounds, 9-7- and 5 reps, for time of:
Muscle-up
135 pound Squat snatch

Yurii Hanson 3:52. Post times to comments.

Compare to 120615.

WOD Demo with Cara Hipskind and Kayla Baumgardner - video [wmv] [mov] [HD mov]

Cerro Negro Volcano, Nicaragua.