Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets.
Sarah Hopping 145lbs, Rebecca Voigt 130lbs. Post loads to comments.
Compare to 080404.
"Headlock Talk 101" with Tony Blauer, CrossFit Journal video [wmv] [mov] [HD mov]
WOD Demo with Sarah Hopping - video [wmv] [mov] [HD mov]
© 2016 CrossFit, Inc. CrossFit, Forging Elite Fitness, 3,2,1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, Inc. in the U.S. and/or other countries. All Rights Reserved
Website design by IronPaper