workout of the day

Wednesday 130116


For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 1.5 poods
60 Sit-ups
70 Burpees

Neal Maddox 8:15. Post time to comments.

Compare to 120201.

"Stone Technique" with Rob Orlando, video [wmv] [mov] [HD mov]

WOD Demo with CrossFit Butcher's Garage - video [wmv] [mov] [HD mov]

CrossFit Santa Cruz scales today's WOD - video [wmv] [mov] [HD mov]

The physical demand in the ring row varies dramatically based on the position of the heels and the height of the rings.